Sprain

Cold water therapy or cryotherapy includes cold-water immersion, ice massage, ice or cold gel pack application or any local application of cold for medicinal purposes. It is a type of treatment method used to speed recovery from certain conditions such as ...

A wrist sprain is a common injury (more so for all sorts of athletes). A loss of balance is sufficient for you to slip and stick your hand out to prevent your fall. However, the moment your hand hits the ground, ...

Most of have faced the issue of a sprained ankle at least once in our lifetime. You can get your ankle sprained from rolling, twisting or turning your ankle in an awkward manner. This will cause your ligaments to stretch or ...

Sprained ankles are painful, and when it is severe it restricts your movement as well. Sprained ankles are caused when the muscles get overstretched and the joints get twisted. This condition is common among sportspersons. However, one can also sprain one's ...

You are on your way to your best friend's wedding and you are all decked up and wearing high heels. Suddenly you slip down the stairs and unfortunately you sprain your ankles. So what do you do? In situations like this, ...

Exercises offer many benefits. But are there any side effects of exercise? Well, sometimes your body can react to your exercises in a negative way. Cramps and sprains are nothing but your body's reactions. Well, when it comes to the ...

Muscle sprain occurs due to injury when the ligaments and tendons are twisted or injured. It is very painful condition and there is severe swelling also. It usually occurs in foot muscles near foot joint. How to get rid of ...