Prunes

Prunes, also called dried plums, have a plethora of nutrients and are rich in antioxidants. They are a concentrated source of fibre and nutrients. Prune juice, extracted from prunes, also have the same health benefits as that of prunes. Prunes are ...

Excess stomach is an issue that is plaguing people everywhere and no amount of exercise seems to give a proper solution. Excess amount of abdominal fat increases the risk of heart and kidney failure, high blood pressure, diabetes, osteoporosis and many ...

Prunes contain fibre, sorbitol and sugar; that's why they make you feel energetic. Prunes are basically dried plums. And yes, they are very healthy. They offer relief from constipation. Prune juice is nothing but an extract of prunes. Also Read: 7 ...

Poor bowel movements or constipation can be due to many factors. Age, stress, medication, lack of exercise, fiber deficiency and other such factors could cause constipation. Today, almost every one person among ten suffer constipation. Irregular bowels could cause ...