Planking exercises are the newest trend this generation and this article is all about the various benefits of planking. Planking has turned out to be quite popular because it is quite simple to be performed and quite beneficial for the body ...
The "ab crack" is the newest size-zero for the next gen; and are you one of those who wishes to have one? Then, all you have to do is follow the plank exercises that are listed in this article to get ...