Nuts

Every year on 17 May, National Walnut Day is observed to promote the amazing health benefits of this single-seeded nut which is packed with nutrients like protein, fibre, magnesium, vitamin B6, folic acid and iron. Walnuts are nutrient-dense food items rich ...

Dietary characteristics and nutritional requirements change when people age. Nutrients like vitamin D, proteins, calcium and vitamin B12 become important for men and women at or over 40 as these nutrients may help maintain their physical and cognitive functions later in ...

Nuts, when consumed in limited quantity, is naturally beneficial to our health. Pistachios are one of the popular nuts that have a deluge of health benefits. They are rich in several essential nutrients and can aid weight loss and heart and ...

The third trimester of pregnancy begins on week 28 and may last until week 40, or say, begins on the seventh month and last on the ninth month of pregnancy. At this stage, the baby continues to grow fast, with an ...

Brazil nuts are edible seeds which grow on the Brazil nut tree. These nuts grow inside a round shell which is similar to coconut in appearance. Each shell contains around 12 to 20 pieces of this nut. It can be eaten ...

Nuts have always been associated with weight gain. But, here's a nut that can actually help you lose weight. Yes, indeed, we are talking about pistachios. Although this sounds too good to be true, it is a fact that if you ...

Almonds and walnuts have surpassed the good old peanuts in popularity. In the earlier days, with the mention of the word ‘nuts' people used to associate it with peanuts. But now, almond consumption has increased ten-fold. Walnuts too are not far ...

Have you ever heard of a mineral called molybdenum? Molybdenum is that mineral which your body requires to activate the functions of enzymes that are essential for the synthesis of amino acids and metabolism of certain compounds. Molybdenum is an important ...

The liver is one of the most important organs of the human body. A healthy liver performs a variety of essential tasks, which includes relieving digestive issues, gas, bloating and constipation, etc. It also helps to regulate the blood sugar levels ...

Vitamin B6, also known as pyridoxine, is one of the eight water-soluble vitamins. Vitamin B6 is required to make amino acids and it plays a major role in the formation of haemoglobin and neurotransmitters and regulates blood sugar level as well. ...

Vitamins are required for the proper functioning of the body. Choosing the right kind of foods in your diet with all the essential vitamins, especially vitamin B2 that is essential for a proper energy metabolism and performing a wide variety of ...

Did you know that vitamin B plays a key role in maintaining cell health and keeping you energized? Not all types of vitamin B perform the same function, additionally the different types of vitamin B come from different types of foods. ...