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Matsyasana

  • Are you tired of being called skinny? For those who wish to gain weight you need to understand that proper physical activity combined with adequate nutrition is the best method. A special diet is not needed to increase weight as it ...
  • This asana has been derived from the Sanskrit term, like any other yoga pose, in which "Matsya" means fish and "asana" as usual means pose. This pose is so named because if this pose carried out in water, it will help ...
  • The word 'Matsya' would mean fish. This posture is named after one of the incarnation of Lord Vishnu who assumed the form of a fish. Hence the name 'Matsyasana' or the 'Fish Pose'. 1.Sit in Padmasana (Lotus pose) ...
 
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