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Dandasana

  • One of the major reasons why your movement gets affected is because of the weakness of muscles. Muscles form an important part of our body; hence, even the slightest damage might affect your day-to-day activities. It isn't just the movement, if ...
  • You might have heard of many people complaining of a lower back pain, hip pain, pain while sitting or a tingling sensation in the leg. These are some of the major symptoms of sciatica. When the nerve which extends from the ...
  • Dandasana or the staff pose is one of the simplest sitting postures of Yoga asanas. It prepares one for doing other asanas. The term 'Danda' would mean a staff. 1.Sit erect with your legs outstretched straight with feet together. ...
  • The physical yoga practices provide a systematically graded training in gradually increasing the range of movements when practiced with deep internal awareness. ...
  • Rheumatoid Arthritis (RA) is a disease of joints characterized by inflammation in many joints, that occurs at an younger age than old age. ...
  • With the advances in technology as applied to the understanding of the disturbances at the molecular level we now have a huge fund of knowledge about the functional interrelationship between the brain, immune system, genes and all other organ systems of the body. ...
  • Pain in the joints is a common problem which may vary from a minor discomfort to a disabling chronic problem affecting the quality of life to a great extent. ...
  • Neck Bending Sthiti: Dandasana Practice Stage - I (Forward - Backward) Slowly move the head forward while exhaling and try to touch the chin tochest. ...
  • All of us have experience head ache some time or the other in our lives. You can imagine how miserable life would be if you had to live with headache as a life companion. The common Psychosomatic causes of ...
 
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