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Citrus Fruits

  • Folic acid or folate or vitamin B9 has a vital role in nutrition and reproductive biology. The demand for this essential nutrient rises during pregnancy as it helps in the proper growth and development of a foetus (brain, DNA and red ...
  • Vitamin C is an essential water-soluble vitamin required in an individual's daily diet. It is important not only necessary to strengthen your immune system but also for the proper functioning of your body [1]. The vitamin is a potent antioxidant and ...
  • When we eat citrus fruits, we tend to throw away their peels, but did you know that the peels have many health benefits too? The peels of the citrus fruits contain various phytochemicals like limonene, bioflavonoids, vitamin C, and potassium which ...
  • Do you see fasting as a way to a healthy body? Or are you one of them who observes fasts as a religious observance? Fasting has been a practice in many of the cultures and religions and this practice is as ...
  • What do you do when a sinus headache hits you? You either turn off the lights, lie down or pop a pill, right? Sinus congestion or a stuffy nose occurs when you are suffering from cold or when the temperature ...
  • In Indian women, the phenomenon of weight gain is usually seen after marriage. Though during the wedding, women mostly go on a strict weight loss diet to look perfect on their wedding day, their diet goes for a toss once ...
  • Can a citrus fruit cure cough? Actually, there is so much myth related to cough and cold that people often get confused. Some say dairy products are not good for cough and cold and certain people also forbid from having citrus ...
  • Citrus fruits are one of the healthiest fruits to include in our diet. They include oranges, lemons, grapefruits, sweet lime, etc. They are rich in vitamin C, calcium, copper, phosphorous, thiamin, potassium, niacin and magnesium. The energy provided by citrus fruits ...
  • In order to lead a healthy life, it is very necessary to stay fit and in shape. A plump body always makes you feel embarrassed in front of others, whereas a slim body always makes you feel confident and smart. In ...
 
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