Carbohydrate

A staple dish in more than 100 countries, rice is often looked at as the enemy to a fit and healthy body. Denigrated as the food that causes unhealthy weight gain and bulgy tummy, rice has been at the receiving end ...

Protein is a vital macronutrient that our body requires for growth and maintenance. It is the key to many biological processes in our body like promoting muscle growth, repairing tissues, making various hormones and boosting metabolism. Examples of animal-based proteins are ...

Since time immemorial, fruits are considered healthy, packed with essential vitamins, minerals and antioxidants. However, people who are trying to lose weight avoid certain fruits because they contain high amounts of sugar, which increase the calories consumed. But, there are some ...

Today, everybody talks about calories. They maintain charts that explain the number of calories that exist in all types of foods. But do you know why counting calories isn't enough. Most of us think that controlling calorie consumption is enough to ...

If you are reading this article, there is a high probability of you being someone who consumes rice frequently, right? You could also be wondering if rice can really make you put on weight or if it can promote weight loss. ...

Being a fitness enthusiast, you would have heard people saying an umpteen number of times not to eat Carbs if you want to lose weight. Carbohydrates is one such name that has been having a bad reputation for quite some time ...

Girls should cut down on high-carbohydrate food not only to get the perfect figure but also because a recent study has found that it increases the risk of heart diseases. The study claims that high-carbohydrate diet increases coronary disease in ...

Atkins Diet is the new cookbook, introducing the ways to eat more vegetables than ever."The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great," authored by Dr. Eric Westman, Dr. Stephen Phinney and Dr. Jeff ...

There are many bad habits that may take a toll on our lives. The health aspects can be improved to a grater extent by cutting down some bad habits. Here are five tips to cut down the bad ...

Washington : Tart cherries not just offer good taste, for a new study has shown that the fruits may help reduce inflammation, potentially lowering the risk of type 2 diabetes and cardiovascular disease. ...