Calm

What Is Mindful Walking Meditation? After a hard day at work or the long hours of sitting in the office, you definitely would feel tired and edgy, and won't be in a mood to go in for a seated meditation class. ...

Being silent at times is really powerful than expressing out your emotions in certain things. One needs to remember that being silent always works when it is least expected. Generally, there are a few things that you need to remember like ...

In today’s world, if there is anyone who is completely stress free, it is either the newborns or monks. Yes, stress is the inseparable part of a human’s life. From the school-going kids to a retired person, it is impossible to ...

A healthy body and mind are inter-related. You cannot think about enjoying a healthy body without ensuring a healthy mind. Foods To Lower Heart Rate NaturallyIn the opinions of the doctors, people must try everything to keep their mind healthy ...