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Do Colours Of Vegetables Indicate Health Benefits?
Fruits and vegetables are colourful. In fact, their colours make them appealing to the eyes. Have you ever wondered how they got their colours? Well, the presence of carotenoids, flavonoids and chlorophyll tends to give them peculiar colours to vegetables and ...
Colours Of Fruit And Vegetables

HIIT: The Easiest Workout For Weight Loss
One of the easiest but efficient workouts is the HIIT workout (High Intensity Interval Training). There are so many variations to this workout but let us keep it simple. The main objective of this workout is to mix both high intensity ...
What Is The One Minute Workout?
Why most of us never spend time on workouts? Well, we don't have time, right? What if we can find something that helps us stay fit but takes only one minute to perform? Well, the concept of one minute workout is ...
What Is The One Minute Workout
Tips For Your Baby's Brain Development
Many changes take place in the baby both on a physical level and also on an intellectual level during the formative years. Every moment, your baby will keep learning something. The brain of the baby tries to understand the world bit ...
The Best Smoothie To Fight Inflammation
Inflammation is a result of your body's protective reaction. It could occur due to irritants, infections, injuries, stress, or when your body finds a foreign body trying to enter inside. In fact, inflammation is your body's way of trying to heal ...
The Best Smoothie To Fight Inflammation
Smoothies For Weight Gain
Though everybody talks about losing weight, there are so many people who are underweight. They wish to gain a few kilos to look fuller. This is true especially for those with a a fast metabolism. Whatever they eat, doesn't show up ...
Smoothies For Weight Gain
Why Drink Water From Copper Containers?
Ancient Indians used copper vessels. In fact, we still see many people of the previous generation waking up and drinking water from copper vessels in the morning. For that, they first store some water in a copper container overnight. Though this ...
Why Is It Important To Know Your Blood Group
We all know that the blood that flows in all of us is same in colour. But when it comes to its type, we all have different types of blood in us. There are 4 types namely A, B, Ab, O. ...
Why Is It Important To Know Your Blood Group
What Happens If You Drink Too Much Water?
We know that dehydration kills. What about over hydration? Well, even that kills too! Drinking too much of water could also be as damaging as drinking less water. Lots of water can disturb the levels of certain minerals in your body. ...
Why You Must Wear A Maternity Belt
Pregnancy brings in lots of changes in the body and it takes lot of time to recover after pregnancy. This is true especially in the case of weight gain and loose skin around the mid section. Is there a way to ...
Why You Must Wear A Maternity Belt
How To Live Longer
How to prolong your life? If you can find a way to prevent life-threating disorders, you will be able to live longer. With age, your body loses its natural healing abilities. If you can design your lifestyle in a healthy way, ...
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