Biotin

Biotin, also called vitamin B7 or vitamin H is a water-soluble vitamin and is one of the B-complex vitamins that helps your body convert food into energy. Biotin plays a major role in maintaining the health of your hair, nails and ...

Biotin, also known as Vitamin H or B7, is a water-soluble vitamin belonging to the family of B complex vitamins. The word biotin originates from the Greek word 'biotos', implying 'life' or 'sustenance'. It helps the body to convert food into ...

What is Biotin? Biotin is vitamin H. It ensures the complete well being of our skin, hair and nails, and assists in the metabolic processing of fats, carbohydrates and protein. It is also essential in preserving the health of the brain ...

Vitamin H also called biotin or vitamin B7 is as important as other vitamins. It is a water soluble vitamin. It belongs to a group of B complex vitamins. In fact after reading this article you will find that it must ...