Bhujangasana

Yoga, the ancient practise for mind and body harmony is an amalgam of breathing exercises, meditation and poses that direct your body and mind towards relaxation.  From improving your physical health to your mental health, practising yoga is undoubtedly good for your overall health. ...

Kyphosis is an abnormal curvature of the spine which is also called a "dowager's hump" or "hunchback." Kyphosis is a common postural misalignment and can start in the early stages as a minor bad posture issue and gradually result in a ...

Have you ever considered the benefits of a straight spine? A curved back is not only detrimental for one's personality but it can also cause innumerable health issues. Especially in a fast moving life, a curved back or spine issues are ...

Obesity or excessive fat in the body is becoming one of the major problems of this century. There are three stages of obesity, enviable, laughable and pitiable. ...