If you are working for long hours sitting in one place, then you are definitely prone to have backache and tightening of the thigh muscles. In situations like this, yoga asana, more precisely supta padangusthasana helps relieve such backache and strengthens ...
Sitting for long hours and working continuously without any break will definitely give you a lower back pain. It is one of the most common problems which you would be hearing often, especially from the working group of people. However, apart ...