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3 Yoga Poses For Better Sleep
According to a new research, it has been observed that daily Yoga practice for at least 30 minutes improves your overall health, letting you have an adequate amount of sleep of 6-8 hours. If your body is lacking a good sleep ...
Three Yoga Poses For Better Sleep

Yoga Poses That Actually Help To Reduce Menstrual Pain
Again the patience-testing time has come for a few ladies, when you face mood swings, irritation, low or dull feeling, lethargy and what not. Again, you have to face cramps, bloating and of course, bleeding. Isn't it, ladies? Though, it is ...
5 Easy Yoga Poses To Tone Your Body
What do you mean by toning your body? Well, everyone has a different perspective of this word. Don't think about dieting as an option always. Toning your body means burning the fat along with having a beautiful curved body. Everyone has ...
Five Yoga Poses To Tone Your Body
4 Effective Yoga Poses That Help To Treat Headache
Headache - reason can be anything like whether stress, fatigue, hormonal imbalance, improper diet, long and short sightedness and of course tension. Around 90% of the youngsters are suffering from this problem and end up consuming painkillers and letting their body ...
Ardha Matsyendrasana for Cervical Pain
Cervical spondylitis, also known as cervical osteoarthritis or neck arthritis, is quite a familiar term these days. You will not be surprised to hear this term from middle school going kids. In this era of the Internet and smartphones, even kids ...
Vasisthasana (Side Plank Pose) To Strengthen Arms & Legs
Though it sounds quite lethargic to strengthen your arms and legs; however, technically, if you look into it, your entire body depends on these two important body parts. It's extremely important to have strong arms and legs for a healthy survival. ...
Vasisthasana Or Side Plank Pose To Strenghten Arms And Legs
Importance And Relevance Of Yoga In The Contemporary World
Well, Yoga is quite an ancient subject, but over the recent times, it has gained more popularity than before. This is due to the quest for survival. Nowadays, humans are facing both physical as well as psychological stress, and they are ...
Importance And Relevance Of Yoga In The Contemporary World
International Yoga Day: Yoga Asanas For Headache
Be it Demi Moore, Julia Roberts, Shilpa Shetty or Deepika Padukone, do you know the secret of their fit and healthy being? Yes, it is yoga. Ever since the ancient pre-vedic times, yoga has been known to us. Believed to have ...
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