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Padangusthasana (Big Toe Pose) To Cure Menstrual Disorder
Of the several factors for staying healthy, menstruation is one of the most important factors for females to remain healthy, especially in their reproductive age. It occurs once in a month. When there is a disturbance in the normal menstruation cycle, ...
Padangusthasana Big Toe Pose To Cure Menstrual Disorder

Dandasana (Staff Pose) To Alleviate Sciatica Pain
You might have heard of many people complaining of a lower back pain, hip pain, pain while sitting or a tingling sensation in the leg. These are some of the major symptoms of sciatica. When the nerve which extends from the ...
Ubhaya Padangusthasana
The term 'Ubhaya' would mean 'Both', 'Pada' would mean 'Foot' and 'Angustha would mean the 'big toe'. 1.Outstretch your legs in front of you with feet together. 2.Flex the knees and bring them close to the buttocks. 3.Hold the toes with ...
Supta Padangusthasana
Of the word Supta Padangusthasana, the word 'Supta' would mean 'reclining' 'Pada' would mean 'leg', 'Angushtha' would mean 'thumb' and 'Asana', 'posture'. 1.Lie down on your back with the legs outstretched. A folded blanket could be used for the head. 2.Bring ...
Supta Padangusthasana
Uttanasana
'Ut' mean a particle that indicates intensity. 'Tan' the verb would mean to stretch or extend. This asana as it name goes stretches the spine. 1.Stand in Tadasana and tighten your knees. 2.Exhale and bend forward keeping your fingers on the ...
Ustrasana
The word Ustra means 'Camel' and hence Ustrasana. 1.Kneel on the floor and keep the thighs and feet together with toes resting on the floor pointing back. 2.Have your palms on the hips and stretch the thighs, curve the spine back, ...
Ustrasna Camel Pose
Garudasana
Garuda means an 'Eagle', the vehicle of Lord Vishnu and the king of birds with white face, red wings, aquiline beak and a golden body. 1.Stand in Tadasana 2.Bend the right knee. 3.Bring the left leg over the right thigh ...
Vrksasana-The Tree Pose
The word Vrksa means tree. Hence Vrksasana or the Tree Pose. 1.Stand in Tadasana or Samasthiti 2.Bend the right leg at the knee and position the right heel at the root of the left thigh resting the foot on the ...
Vrksasana Tree Pose
Tadasana (Samasthiti)
This is the basic standing pose. Tadasana simply implies a pose where the one who practises stands firm and erect as a mountain, with Tada meaning mountain in the term Tadasana and 'Sama' meaning upright, straight and unmoved in the prefix ...
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