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Breastmilk Drying Up? - Best Food Alternatives
Best
Food
Alternatives
For
Breast
milk
1.
Cow's
Milk
&
Bottle
Feeding:
There
may
be
many
other
reasons
apart
from
breast
milk
drying
up.
The
lactating
mother
may
be
sick
and
unable
to
nurse,
for
such
cases
bottle
feeding
is
a
good
alternative.
The
natural
milk
is
rich
in
fat,
lactose
and
cholesterol
which
are
vital
for
the
baby
nutrition
and
nourishment.
The
combination
is
same
as
the
breast
milk.
2. Soya: If the toddler is allergic to cow's milk, he has an even better substitute. The less allergenic (compared to cow's milk) but protein rich soy is the ideal milk for toddler development. But they also can be allergic to babies. The high proteins called anti nutrients are also capable of blocking the enzymes that digest these proteins. This may also affect in the development of the pancreas. Seek the pediatrician's suggestion before starting with the soy foods.
3. Rice Milk: The carbohydrate rich rice lacks in protein and calcium compared to that of the cow's. The toddlers requires 4 vital supplements like vitamins, protein, calcium and fat for its overall development so there is a need for an additional supplement. Preparation of rice milk is too easy, soak a cup of rice in water for a few hours and grind it finely. Strain the ground mixture to extract milk. You can boil rice in water and mash it thoroughly into milk.
4. Almond Milk: Since is a requirement of an alternative protein and fat supplement, almonds can do the needful. The dry nuts contain vital nutrients like magnesium and calcium that supports in the development of healthy heart. Extracting milk from almonds is proved to be a better nutritional supplement than cow's milk. Soak the almonds in a cup of water and grind it into fine paste. Strain the mixture and the milk is ready.
Our suggestion to all the breastfeeding mothers is to continue breastfeed as long as its drying up and simoultaneously but gradually feed the above food alternatives for the toddler development and comfortable food switch over process.
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