Saffron is one of the must-have foods to be included in the pregnancy diet. Saffron is one food that is commonly advised by all our elders to be included during pregnancy, for this healthy spice has the property to give the best to both the mother and baby in the womb.
Pregnant women are also advised to drink saffron milk, as it helps the baby to get a fairer skin.
Saffron is loaded with various benefits for a pregnant women. Saffron or kesar, as it is commonly known in India, is rich in folic acid, thiamine, niacin, riboflavin and vitamins A and C.
Since saffron is rich in potassium content, it keeps the kidney healthy and maintains the electrolyte levels.
It also ensures healthy bones and teeth. It soothes acidity, aids in digestion, treats hair fall, elevates moods and the list goes on.
Therefore, in this article, we at Boldsky will be listing out some of the best benefits of saffron and why it is to be included in pregnancy. Read on and do include it in your diet.
Reduces Mood Swings:
Hormonal imbalance affects the mood in pregnancy. Saffron acts as a antidepressant and helps to lift up the mood. Saffron is a mood enhancer. Consuming saffron-based drink or snacks is the best way to beat depression.
Treats High Blood Pressure
Saffron helps to reduce high blood pressure. Saffron contains potassium and crocetin that assist in lowering the blood pressure.
Eases Morning Sickness:
Morning sickness is a common symptom in pregnancy. This can be treated with saffron. It helps to combat nausea and dizziness too. Consuming saffron-infused tea is the best way to beat morning sickness.
Aids In Digestion
Pregnancy is associated with bloating, gas, constipation and indigestion. Saffron boosts the blood flow in the digestive system and enhances the metabolic system. This in turn aids in better digestion.
Reduces Hair Fall
Hormonal fluctuations affect the hair texture and pattern during pregnancy. This causes hair fall and hair thinning. Applying a paste of saffron with milk and licorice to the scalp promotes hair growth.
Maintains A Healthy Heart
Since saffron is loaded with antioxidants, it protects both the mother and baby from cardiovascular diseases. It helps to reduce the triglyceride and cholesterol levels.