Constipation is one of the most common problems faced by kids. The reason for this could be due to the fact that kids usually avoid drinking enough water that is required by their body.
However, some of the common causes include a lack of nutrition, water retention, an imbalanced diet and certain medications.
Asking the kids to drink more of water helps to prevent constipation. They should also be introduced to foods that are rich in fibre.
Parents worry a lot when their kids suffer from constipation. However, this problem can be treated easily with the use of certain fruits and vegetables. We would say go for natural remedies instead of opting for the expensive medicines.
There is a list of vegetables that work miracles in fighting with constipation. Including these vegetables in the kid's diet every day is one of the best and simple remedies to relieve constipation.
Therefore, in this article, we at Boldsky will be listing out some of the best sources of fruits and vegetables that help in relieving constipation in kids. Read on to know more about it.
Prunes: Prunes are rich in fibre, potassium, etc, which are best suited to cure constipation. Prunes contain sorbitol that has a natural laxative effect on the body. It is also a rich disease-fighting antioxidant.
Pears: Pears are one of the best natural laxatives that can be consumed to ease the movement of stool through the intestines. It is a good source of fibre that helps to ease constipation.
Broccoli: Since broccoli is a good source of fibre, it helps in bowel movement. Eating raw broccoli provides the maximum benefits, as cooking it reduces the fibre content present in it.
Carrots: Raw carrots are rich in healthy fibre that improves the stool movement and are full of vitamin C. It can be eaten raw rather than consuming it in the cooked form to take in the fibre content present in it.
Beans: Beans take care of the digestive health and help to avoid constipation. Beans have more than 10 grams of fibre per serving and are an excellent natural remedy to treat constipation in children.