Bloating is one of the common problems women face during pregnancy. Bloating causes a lot of discomfort in the initial stages of pregnancy. Hormonal imbalance is said to be the main cause of bloating in pregnancy.
It is essential to keep yourself hydrated enough and follow certain remedies that could ease down the discomfort. Before starting on any of the suggested remedies, we would first recommend you to consult a doctor in knowing what's best for you.
However, there are several ways to overcome this problem. Cutting down on sugary foods, smaller meals, intake of foods rich in fibre, exercising regularly, avoiding deep-fried foods, avoiding stressful situations and a healthy food choice help in doing away with the feeling.
Apart from these, there are a few more remedies that we have suggested in this article, which you could opt from to help treat the bloating issue in pregnancy.
Therefore, in this article, we at Boldsky have listed out some of the top remedies to get rid of bloating in pregnancy. Read on to know more about it.
Fenugreek Seeds: Fenugreek seeds are one of the best remedies to get rid of bloating. Soak a handful of fenugreek seeds overnight in a glass of water. The next morning, discard the seeds and drink just the water to get rid of bloating.
Avoid Stress: Stress is also one of the major factors that can cause bloating and discomfort. Tension causes one to swallow too much of air during the meals, which in turn leads to bloating. Tension and stress also have a negative impact on the foetus.
Intake Of Fluids: Drinking plenty of water can keep one hydrated and promote a proper bowel movement, thereby preventing bloating and constipation. Drink lots of water and include fresh fruit juices in your diet when you are expecting.
Intake Of Fibre-rich Foods: Including more of fibre-rich foods in the diet can keep the bowel movement regular and help to do away with the bloating discomfort. Fibre helps by adding more mass to the bowel.
Exercise: Exercising regularly is the best way to deal with bloating. Walking helps to get rid of the gas that is accumulated in the body. It helps the sluggish digestive track to function better too. However, consult your doctor on any moderate form of an exercise that suits you the best.