Just In
- 8 min ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 1 hr ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 10 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 10 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
Don't Miss
- Movies Paarijatha Parvam Full Movie Leaked Online In HD For Free Download Hours After Its Theatrical Release
- Finance Daily Relative Strength Index RSI In A Bullish Mode of This Pharma Stock; Buy For TP Rs 635-685
- News Indonesian Volcano Spews Clouds Of Ash, Authorities Evacuate Over 2,100 People
- Technology Samsung Galaxy F15 5G New 8GB/128GB Variant Launched in India: Check Price, Specifications
- Sports RCB Green Jersey Match: Record And Stats Ahead of KKR Meeting in IPL 2024
- Automobiles Mahindra XUV 3XO SUV – Everything We Know So Far
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
10 Ways To Sleep Better When Pregnant
If you are fighting insomnia during pregnancy, guess what, you are not alone. There are more than a million women out there who face this pregnancy problem and, therefore, due to the lack of sleep, women tend to get crankier and fussy throughout the day.
Sleeping well during pregnancy is important, as it helps in keeping your mind at ease as well as it is good for the body.
Right Sleep Positions During Pregnancy
When you don't sleep well at night, the body undergoes a lot of changes the next morning and this can make one feel all the more sick during pregnancy.
Lack of sleep also leads to headaches, mood swings and an increase of hormonal problems too.
Therefore, experts state that it is necessary to sleep well and by following these tips on the list which Boldsky has shared with you, it will surely help you sleep like a Sleeping Beauty tonight.
So, waste no more time, take a look at some of these ways to sleep better when pregnant.
Skip Those Little Naps:
If you want to have a sound sleep at night, it is necessary to skip those little naps that you love taking during the day. This will allow you to catch up on your night's sleep without having any problem.
Get Yourself Some Soft Pillows:
When pregnant, sleeping in any position will feel uncomfortable at some point of time. To make you feel comfy and snuggly at night, deck your bed with soft pillows to cuddle with and sleep well.
Lavender Will Do You Good:
Sometimes, the sweet aroma in your room can make you feel cosy and wonderful. Burn lavender candles to help you feel relaxed and calm during the night and to help you sleep better.
Drink Fluids Only If Necessary:
When pregnant, the loo becomes your favourite place in the world. Due to the foetus's pressure on your bladder, you'll find the need to visit the loo more than twice in a day. Therefore, to avoid the multiple visits at night, reduce the intake of fluids before bedtime.
Follow A Schedule:
Follow a sleep pattern and make sure you don't skip the timing. When you get accustomed to the timings, you will automatically fall asleep at night without having any problem.
Get Rid Of Fried Food:
At night, it is always better to eat light. This is because, if you eat a heavy meal, you will automatically suffer from indigestion problems and acidity that will keep you awake during the entire night.
Keep Fit:
It is necessary to keep your body fit when pregnant. By doing so, you will be able to have a safe and much easier pregnancy as well. Keeping fit during pregnancy will also help keep the mind at ease, especially those exercises that involve meditation.
No Gadgets In The Bedroom:
Keep all those gadgets away from the bedroom at night. They are of a great disturbance to your health and are also known to reduce the quality of your sleep. Hence, refrain from using them at least an hour before you wish to hit the bed.
Get That Heating Pad:
If you are unable to sleep at night, place a hot water bottle under your pillow. The heat generated from the bottle will help calm your nerves, thus helping you to sleep better.
- healthSolar Eclipse 2024: Dos and Don'ts for Pregnant Women During Surya Grahan
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- fashionDeepika Padukone-Ranveer Singh Announce Pregnancy: 6 Maternity Outfit Ideas For The Modern Mom-to-Be
- healthLate Singer Sidhu Moose Wala's Mother Is Pregnant Through IVF, Know What It Is And How To Prepare For It
- insyncVirat Kohli And Anushka Sharma Name Their Baby Boy 'Akaay', Know What This Beautiful Name Means?
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- healthExclusive: A Pregnant Mom Can Posses These Maternal, Fetal Health Risks If Exposed To Air Pollution
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!
- pregnancy parentingDelhi Air Quality Crisis: How Air Pollution Can Affect Unborn And Newborn Babies? Precaution Tips For Pregnant