10 Vegetarian Superfoods For A Healthier Pregnancy

Healthy eating is important when you have the bun in the oven. It is mandatory to add foods like vegetables and fruits to your daily intake, as they help in keeping the foetus healthy and aid in its overall growth.

The first and second trimesters of pregnancy are very important, as it is during these 6 months where the baby is growing to a whole being.

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Therefore, consuming foods that have a good source of calcium, folate and vitamin D will help in making your baby healthy before he or she can come into this world.

The foods you consume play an important role in your pregnancy, since it is the foods you consume that can prevent pregnancy complications.

Health experts state that 70 per cent of pregnant women fail to understand that by eating the wrong foods, they are only inviting more trouble for the child growing in the womb.

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And, for the vegetarian mothers to be, it is extremely difficult when it comes to protein-based foods, since chicken and fish have the highest sources of these nutrients.

So, dear veg mamas, here is your chance to make a meal out of these 10 veg foods to have a healthier pregnancy, take a look:

Broccoli:

This green vegetable should be a must add to your pregnancy diet. One serving of broccoli will provide you with a rich amount of calcium and folate, which is important for the brain development of the foetus.

Leafy Greens:

The reason why we say to include leafy greens in your diet is because they contain phytochemicals like beta-carotene and lutein, which prevent complications during pregnancy. These properties help to keep the immunity up.

Oatmeal:

Oats contain a high amount of fibre, one of the best foods to beat constipation in pregnancy, a common problem you now have the solution to.

Oranges:

Folate, fibre and vitamin C are three elements needed to have a healthy pregnancy. On the other hand, oranges are water-based fruits, which thereby aid in increasing your fluid intake and can prevent dehydration in summer.

Whole Grains:

Whole grain foods have iron and zinc too, apart from fibre. Including foods that contain whole grains will help to defeat any blood disorders during pregnancy, especially anaemia.

Nuts:

If you haven't had any allergies in the past, you can consume nuts of any kind, since they are tiny storehouses for nutrients and energy. Eat nuts when you are pregnant to help you get the desired energy to carry your happy belly.

Fill Your Plate With Protein:

From tofu to legumes, there are other vegetarian foods that contain a certain amount of protein to help keep you active and healthy when pregnant. Include fruits in your diet as well.

Go Seedy:

Pumpkin seeds and chia seeds are good for pregnant women to consume. Since these two seeds contain omega-3 fatty acids, they help to develop your baby's nervous system and brain.

Dried Fruits:

Still crying over those sweet cravings, but don't want to indulge in it? Well, the only thing you can do is to consume healthy sweet treats that will give you natural energy and make you feel active. So, dried fruits it is!

Colourful Vegetables:

Colourful vegetables will provide to you a whole lot of health benefits. Vegetables will look after your heart, blood pressure and will keep you healthy right through the nine months of pregnancy.

Read more about: pregnancy, pregnant, healthy foods
Story first published: Monday, April 4, 2016, 13:30 [IST]
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