Protein is the building block of the body. It is an essential nutrient required for the body, without which our body cannot function normally. It is a very crucial component during pregnancy because protein ensures normal and healthy development of the baby. It prevents low birth weight and keeps a check on tissue health too. Therefore, ensuring to eat the right amount of protein during pregnancy is vitally important.
Pregnancy demands up to 70 grams of protein intake per day. Expecting mothers must consume at least three servings of protein per day, to stay away from the pregnancy-related problems. Specially during the second and third trimesters, protein should be consumed more.
Protein helps the baby's brain to grow to be healthy and helps in the proper functioning of the other body parts as well. Protein also helps to produce the right amount of blood cells and aids the body in producing iron, a vital nutrient that helps to maintain a healthy immune system.
There are various sources of protein. Hence, in this article, we at Boldsky will be sharing with you some of the protein-rich foods that pregnant women must include in their diet without fail. Read on to know more about it.
Eggs: Eggs are one of the must-have foods during pregnancy. A large egg contains about 6 grams of protein. It has a high nutritional value. Consuming this protein-rich food is not only beneficial for the mother but it is also very beneficial for the foetus.
Sea Food : Sea food is rich in protein, this is something that all are aware of. It is totally safe to eat as long as it is chosen wisely. Sea food is heart healthy and is loaded with omega-3 fatty acids. Salmon, sardines, cod, shrimp and crab meat can provide up to 19 to 25 grams of protein per serving. Therefore, pregnant women must never say no to these foods.
Meat: Lean meat contains more protein that is good for expecting mothers. It is also good for the heart and waist line. Therefore, it is recommended that pregnant women must add lean meat to their diet.
Dairy: Milk and milk products such as cheese, yoghurt, butter and ghee are the largest sources of protein. They are also good sources of calcium that is very essential during pregnancy. They help in the bone development of the growing foetus.
Legumes: Legumes, such as black, kidney, pinto, navy beans or lentils, provide about 19 grams of protein per serving. Foods made from soy beans are also excellent sources of protein. Legumes can be added to salads and soups as well. Therefore, make sure to include these protein-rich foods if you are expecting soon.