Pregnancy demands a special diet. It is important to eat nutritious foods during pregnancy. Nutrition plays a vital role during pregnancy. Nutrition is readily available in the form of fruits and veggies.
Even though there are a wide variety of fruits available, women should eat only a few selected fruits that are healthy for both the mother and baby. During a pregnancy phase, it is advised to consult a nutritionist on what fruits and vegetables to consume.
Certain fruits should be included in the daily diet, as they are loaded with all the essential minerals and vitamins. It helps in the development of the tissues and cells in the newborn. The folic acid, present in these fruits, prevents the defects to occur in the foetus.
There are some of the fruits that you should include in your pregnancy diet. In this article, we at Boldsky will be listing out some of the nutritious fruits that should be consumed during pregnancy. Read on to know more about it.
Apricot: Apricots are loaded in vitamins A, C, E and beta-carotene, phosphorous, silicon, calcium, iron and potassium. It contains all the vital nutrients that are necessary for the development of the baby. It helps to prevent anaemia too.
Cherries: Cherries are a great source of vitamin C. Vitamin C is necessary to treat infections such as common cold and allergies. It assists in the supply of blood to the placenta and the baby. It also promotes a good sleep for pregnant women.
Grapes: Grapes are a healthy option to consume during pregnancy. It contains essential nutrients such as glucose, magnesium, calcium, iron and folic acid. This fruit is also rich in other important enzymes that are required in the development of the foetus.
Guava: Guava is one of the fruits women crave for during pregnancy. It is rich in vitamins C and E, and flavonoids. This fruit helps in an easy digestion process, regulates the immune system and blood pressure during pregnancy.
Kiwi: Kiwi contains important nutrients such as vitamins C and E, potassium, phosphorus, folic acid, dietary fibres and magnesium. Kiwi has healing effects on the respiratory system. It also facilitates an easy absorption of iron into the placenta.