Good nutrition is a must during pregnancy. Omega 3 fatty acids plays a vital role in pregnancy. Omega 3 fatty acids are poly unsaturated fatty acids that are responsible for human growth and development. Omega 3 fatty acids should be obtained from diet. It is extensively found in flaxseed oil and fish.
Omega 3 fatty acid is crucial in the development of neurological and early visual development of the body. Women with lower omega 3 fatty acids are at the higher risk of developing pre eclampsia. Omega 3 fatty acids also plays a significant role in preventing pre term labor and delivery. Omega 3 fatty acids lowers the risk of post patrum depression and it also has cardiovascular benefits.
Adequate intake of omega 3 fatty acids maintains the balanced production of prostaglandins. Prostaglandins help to regulate important psychological functions including blood pressure, blood clotting, nerve transmission and other allergic responses. It improves cognitive function and prevents heart disease.
There are many more benefits of consuming omega 3 fatty acids during pregnancy. Therefore in this article, we at Boldsky are listing out some of the benefits of omega 3 fatty acids during pregnancy. Read on know more about it.
Fetal Development : omega 3 fatty acid consumption during pregnancy is associated with improved neuro developmental outcomes in the child. It contributes to developmental milestones, problem solving, language development and neuro developmental outcomes.
Pre Term Birth: Pre term birth is the major cause for neonatal morbidity and mortality. Consumption of omega 3 fatty acids in increases production of prostagladin. Thereby it inhibits the parturation process. It also lowers the risk of preclampsia.
Depression: Depression is quite common during pregnancy. Pregnancy related depression may affect the health of the baby, cognitive development and behaviour. Therefore consuming omega 3 fatty acids during pregnancy reduces the risk of depression during pregnancy.
Visual development: Omega 3 fatty acids is not only necessary for neurological development but also for the visual development. Deficient of omega 3 fatty acid results in visual and neurological impairment. Therefore it is indeed necessary to consume foods omega 3 fatty acids.