Just In
- 2 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 3 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 5 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 5 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Sports RCB vs KKR, IPL 2024: 'I want to beat RCB even in my Dreams', KKR Mentor Gautam Gambhir reveals Explosive Reason to beat RCB Every Time
- News RCB vs KKR IPL Live Streaming: Royal Challengers Bengaluru Vs Kolkata Knight Riders Match Stats, Probable XI
- Finance Active Fund Managers Struggle To Keep Pace With Market Boom: S&P SPIVA India Year-End 2023 Report
- Automobiles Ather Rizta Pre-Bookings Now Open – Ola S1 & TVS iQube Rival
- Movies Tillu Square Expected OTT Release Date & Streaming Platform: Siddhu Jonnalagadda's Hit Film To Stream From...
- Technology TECNO POVA 6 Pro Vs Nothing Phone 2a: Long Lasting Battery or Performance
- Education Karnataka KCET 2024: Registration details and more
- Travel Explore Tamil Nadu's Diverse Wedding Venues
How To Treat Stress In Pregnancy
Stress is one of the common symptoms of pregnancy. There are a number of circumstances that can lead to stress in pregnancy.
Conditions such as fluctuating hormone levels, uncertainty about future, physical discomfort and pre-existing mental disorder are some of the major causes for stress that a woman faces in pregnancy.
Stress causes difficulty in sleeping followed by headache, loss of appetite, racing pulse and obsessive thoughts. It can deprive the lady of her sleep and her overall well-being, which may cause complications at a later point.
High level of stress that persists for a longer period of time may give rise to serious health issues like high blood pressure and heart disease.
Even though stress doesn't affect the mother, a consistently high-anxiety level can affect the development of the baby says a new research.
However, there are a number of ways to treat stress without relying on medications. Therefore, in this article, we at Boldsky will be listing out some of the easy ways to treat stress in pregnancy. Read on to know more about it.
Discover Your Triggers: Try to discover the things that are making you anxious. Knowing the root cause gets easier for the treatment. Pay attention to what is happening around you when you feel stressed out. Your wellness mantra should be, THINK POSITIVE!
Get Some Rest: Rest is important in pregnancy. Exhaustion or irregular sleeping habits can lead to increased number of negative emotions including stress. So, make sure to get enough sleep.
Eat Healthy: Having a well-balanced diet is a must in pregnancy. It helps to reduce the stress and keeps the body of the pregnant lady and baby healthy.
Exercise: Thirty minutes of moderate exercise is extremely beneficial to treat stress in pregnancy. Exercise regularly, as it helps to lower the cortisol levels. Cortisol is a hormone that is responsible for stress and anxiety.
Meditate: Meditation can calm the mind to a great extent and this practice has to be followed specially during pregnancy. Meditation helps to clear the mind and helps to lower the stress levels. Prenatal yoga is also equally beneficial in treating stress. You could also listen to a calming music to feel relaxed and divert your attention away from stress.
- prenatalAfter How Many Days Does Vomiting Start In Pregnancy?
- kidsReasons Why Kids Refuse To Eat
- kidsReading Books Verses Watching TV: Which Is Better?
- prenatalFoods To Include In A 9-Month-Old Baby's Diet
- prenatalFoods To Avoid In The Second Month Of Pregnancy
- prenatalBenefits Of Raspberries In Pregnancy
- babyFoods To Eat In The First Month Of Pregnancy
- babyTop Best Baby Massage Oils
- prenatalFoods To Include In A Gluten-free Pregnancy Diet
- prenatalHow Blackberries Helps You In Pregnancy
- prenatalHow Safe Is It To Eat Cabbage In Pregnancy
- prenatalHealth Benefits Of Lettuce In Pregnancy