Best And Simple Tips To Avoid Stress And Depression In Pregnancy

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Anxiety and depression during pregnancy are common things, as the new mother may have certain concerns regarding the baby's and her health.

She may be a bit scared and confused, as it is all new for her. Pregnancy hormones also play a role in making a mom feel and behave out of the usual way.

However, it may depend from woman to woman, in which some take pregnancy as a joy ride, whereas others are much more concerned. This can be blamed on the hormonal surge that happens in the body and its reaction on different ladies.

Some may react normal while others may have a lot of mood swings. They may cry frequently and may often feel sad or depressed. Pregnancy depression can be more in case of a woman who has had a pregnancy loss.

Hence, you must avoid stress during pregnancy at all costs. Here are the best and simple tips to avoid depression in pregnancy. Have a look:

Avoid Hearing The Scary Pregnancy Stories

If you find someone talking about any frightening story of someone's pregnancy or any other frightening events, you must avoid hearing to them, as this might force you to think negative too. Listen to positive people always.

Shop For New Clothes

Wearing the same old clothes during pregnancy can make you feel uncomfortable and not so excited. Go for pregnancy shopping and buy some clothes that will fit you and make you feel awesome.

Put Your Feet Up

You must raise your feet by putting it on some comfortable table, if you are lying on a couch. This will help you to relieve stress from your tired legs and it can also be a nice refresher for you.

Take A Short Nap

Taking a nap during pregnancy is a must, as it will make you feel stress free and light in mood. To get relief from the mood swings and irritation, take a sleep for a short while after lunch.

Go For A Walk In A Park

Walking at a nice place such as a shopping mall, park, etc, can quickly elevate your mood. Hence, you must go out with your best buddy and have a nice walk with him or her for just 30 minutes.

Play With Children

If this is your first pregnancy, you must be anxious about various things, right? One of the best ways to relieve depression in pregnancy is to play with other kids, as kids are the best stress-busters at all times.

Stretch

Do some light stretches and exercises, as this will make you feel relaxed. You must ask your doctor regarding the pregnancy-related stretches that will suit you best. However, don't overdo them.

Read more about: pregnancy, prenatal
Story first published: Friday, February 5, 2016, 16:30 [IST]
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