Pregnant women with high blood pressure suffer from a lot of health issues. It can lead to health complications for both the foetus and the mother.
Shocking fact is that, it is one of the major causes of death that occurs among the pregnant women. Hence, it is highly required that a pregnant lady gets her BP level monitored on a regular basis.
Some of the causes of high blood pressure in pregnancy include alcohol consumption, sedentary lifestyle, heredity and smoking. High blood pressure in pregnancy is dangerous because it can cause serious damages to the organs too such as brain and kidneys.
It can also hamper the growth of the foetus, resulting in a low birth weight. Some of the other complications include placental abruption and pre-term delivery.
Hence, there is a need to control high blood pressure during pregnancy to avoid risks to the lady and the developing foetus.
Therefore, in this article, we at Boldsky will be listing out some of the easy effective ways to control blood pressure in pregnancy. Read on to know more about it.
Cocoa: Cocoa has been proven to control high blood pressure. The flavonoids present in cocoa stimulate the body's production of nitric acid that boosts blood flow to the heart, brain and other organs. Five cups of hot cocoa per day can control blood pressure in pregnant women.
Garlic: Garlic is yet another natural way to control blood pressure in pregnancy. It has anti-cholesterol building property that helps to lower the blood pressure. It eases the spasms in the arteries, modifies the rhythm in the heart and slows down the pulse rate.
Reduce The Intake Of Salt: Reducing the intake of salt helps to lower the blood pressure. Too much of salt can spike the blood pressure level. Hence, avoiding the sodium consumption can drop the blood pressure level significantly.
Manage Stress: Pregnancy causes hormonal shifts, physical and psychological changes in the body. Therefore, managing the stress levels can keep the blood pressure level in check. You could opt for easy stretches and exercises to manage stress. However, do consult a doctor before opting for any physical activity.
Yoga: Prenatal yoga is recommended to control the blood pressure level. Relaxation techniques of yoga can help reduce stress and in turn reduce the blood pressure level. Meditation is one such practice that all pregnant women must adhere to for a better pregnancy experience.