Food cravings is common during pregnancy. Women crave for foods during this phase of their life.
However, a pregnant woman must be given a daily dose of nutrient-rich foods that help in benefiting both the baby and mother.
Lettuce is one of the foods a pregnant woman craves for during pregnancy. Lettuce can be regarded as one of the healthiest food options available.
Lettuce offers various benefits when consumed during pregnancy and is totally safe to be consumed too.
Lettuce is a good source of essential minerals, folic acid, iron, potassium, calcium, chloride, vitamins and dietary fibres that are vital nutrients required for the development of the foetus.
The fibre content present in lettuce helps to prevent constipation. The vitamin K in it prevents blood clot, thereby reducing haemorrhage during delivery.
The folic acid present in lettuce protects the baby from several birth defects. It also helps to prevent anaemia in the early trimesters of pregnancy.
Likewise, there are several health benefits of consuming lettuce during pregnancy. These are best consumed raw to derive the benefits that this healthy food has to offer.
Therefore, in this article, we at Boldsky will be listing out some of the benefits of consuming lettuce during pregnancy. Read on to know more about it.
Prevents Birth Defects
The folic acid present in lettuce prevents birth defects in the newborn. The vitamins and minerals present in it ensure a healthy pregnancy. Vitamin K on the other hand prevents the risk of haemorrhages.
The fibre content in lettuce prevents constipation and promotes the digestion process, decreasing hazards during pregnancy. The chlorides present in it also aid in digestion and normalise the body fluids effectively.
Promotes A Sound Sleep
Lettuce acts as a sleep inducer. It promotes a good quality of sleep, which otherwise can trouble a pregnant lady with improper sleep and rest. It eases the neuronal signals and promotes relaxation in pregnancy.
Reduces Cholesterol Levels
Lettuce is beneficial in regulating the cholesterol level. Along with that, it also prevents the risk of a heart attack or stroke. So, it is highly important to consume this veggie often for a fruitful healthy life.
Lettuce leaves are helpful in preventing the growth and development of breast cancer and leukaemia. It safeguards against different types of cancer. The antioxidants that are present in this green help in fighting the cancerous cells.
The antioxidants present in lettuce neutralise the free radicals and prevent DNA damage in pregnancy. It boosts the immunity and prevents the risk of the development of harmful diseases and disorders in the body.