Pregnancy is a very difficult phase in a woman's life that demands a proper nutrition. Pregnant women have to be very choosy in the kind of foods that they consume.
The lady cannot afford to eat everything. There are certain selected foods that are best to be avoided during pregnancy. Hence, it is always better to consult the doctor for the kind of foods to be consumed during pregnancy.
There are a list of foods that a pregnant woman should not consume during pregnancy. Likewise, there are also a list of foods to consume during pregnancy for the development of the foetus and health of the mother.
Garlic is one of the best suited herbs that is effective when consumed during pregnancy. It is totally safe to be consumed during pregnancy. It has many medicinal benefits associated with it as well.
Consuming it in moderation results in a healthy pregnancy. Make sure to consume it to reap its benefits. In this article, we at Boldsky will be listing out some of the health benefits of including garlic in the diet of a pregnant woman. Read on to know more about it.
Prevents Hair Loss: Garlic is one of the must-include foods to be consumed during pregnancy. The high amount of allicin present in garlic helps to prevent hair loss and promotes the growth of new hair.
Lowers Blood Pressure: The allicin present in garlic helps to reduce cholesterol levels and keeps the body weight in check. It also prevents the risk of heart attack and stroke. It is ideal to check with the doctor on the amount of garlic to be included in a pregnant woman's diet.
Prevents Cancer: Consuming garlic on a daily basis reduces the risk of cancer. It is an effective remedy to treat colon cancer. Its regular consumption can improve the immunity level, thereby keeping cancer at bay.
Effective Against Cold And Flu: Garlic helps to reduce various forms of harmful bacteria that cause cold and flu. It keeps the immunity strong and prevents various infections. Hence, it is ideal to consume garlic during pregnancy to treat certain common ailments.
Treats Chronic Candidiasis: Garlic helps to treat various infections including candidiasis as well as yeast hypersensitivity syndrome. During pregnancy it is ideal to keep candida-related infections away to have a healthy pregnancy. Therefore, make sure to include garlic in your daily diet.