Pregnancy is a phase where a woman has to be more careful about the choice of foods she makes. The foods that a lady eats during pregnancy can have an effect on the development of her baby.
During the third month of pregnancy, the body goes through some huge changes. The foetus starts to show rapid movements during the third month of pregnancy. The body is all set to undergo a major transformation.
Foetus will start developing heart, kidneys, eyes, genitals and even vocal cords during the third month of the pregnancy period. Thus, it is crucial for both foetus and the mother to be given a proper nourishment.
During this pregnancy period, a mother must refrain from consuming junk foods, excessive amounts of sea foods (specially the ones bought from outside), unpasteurised dairy products and tinned foods, etc, as they contain preservatives and artificial flavours in them.
Even though there is a list of do's and don'ts in pregnancy, it is always better to consult a doctor before adding anything to the diet.
Hence, in this article, we at Boldsky will be listing out some of the foods that a pregnant woman must eat in the third month of pregnancy. Read on to know more about it.
Vitamin B6-Rich Foods: Nausea is at its peak in the third month of pregnancy, which in turn results in fatigue. Including vitamin B6 foods in the diet reduces nausea and boosts the mood. So, include more of citrus fruits, eggs, green leafy vegetables and potatoes in your diet in the third month.
Fresh Fruits: Fruits are loaded with vitamins and are a good source of water, natural sugar, fibre and antioxidants. Including them in the daily diet promotes good health. Always make it a point to eat at least 2 fruits or more on a daily basis.
Carbohydrates: Simple carbohydrates like that found in bread, rice and potatoes boost the energy that is required to sustain the developments happening in the body. However, snacking on complex sugars may contribute to weight gain. So, weigh your food options more carefully.
Iron and Folate: Iron and folate-rich foods are a must to be consumed during pregnancy. These elements are necessary for the growth and development of the foetus. Beetroot, chikoo, oatmeal, broccoli, eggs and greens are some of the best sources of iron and folate.
Dairy: Milk and milk products are best suited for both the mother and baby. The foetus needs calcium and minerals that are found in milk and milk products. Thus, it is a must to include dairy products in the diet for optimal calcium intake.