Just In
- 29 min ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 1 hr ago Daily Horoscope, 20 April 2024: Leo Professionals Will Face Work Related Issues At The Office
- 1 hr ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 5 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- Sports Rohit Sharma reveals he isn't staying with Mumbai Indians squad during home matches: 'Just going an hour before'
- Movies Khatron Ke Khiladi 14 Contestants List: Not Fahmaan Khan, Sumbul Touqeer Imlie Co-star Gashmeer Mahajani In KK
- Finance Varyaa Creations IPO Set To Shine: Boasts Robust GMP Of Rs 100
- Technology Motorola Edge 50 Pro Goes on Sale in India at 03:00 pm Today via Flipkart: Check Price, Specs, Offers
- News Karnataka Weather Alert: Light Rains Likely In Bengaluru In Next 24 Hours, Check Latest Forecast
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
- Automobiles Jawa Yezdi Expands Mega Service Camps To 32 New Cities, Focusing On Tier-II And Tier-III Regions
Foods To Eat In The Third Month Of Pregnancy
Pregnancy is a phase where a woman has to be more careful about the choice of foods she makes. The foods that a lady eats during pregnancy can have an effect on the development of her baby.
During the third month of pregnancy, the body goes through some huge changes. The foetus starts to show rapid movements during the third month of pregnancy. The body is all set to undergo a major transformation.
Foetus will start developing heart, kidneys, eyes, genitals and even vocal cords during the third month of the pregnancy period. Thus, it is crucial for both foetus and the mother to be given a proper nourishment.
During this pregnancy period, a mother must refrain from consuming junk foods, excessive amounts of sea foods (specially the ones bought from outside), unpasteurised dairy products and tinned foods, etc, as they contain preservatives and artificial flavours in them.
Even though there is a list of do's and don'ts in pregnancy, it is always better to consult a doctor before adding anything to the diet.
Hence, in this article, we at Boldsky will be listing out some of the foods that a pregnant woman must eat in the third month of pregnancy. Read on to know more about it.
Vitamin B6-Rich Foods: Nausea is at its peak in the third month of pregnancy, which in turn results in fatigue. Including vitamin B6 foods in the diet reduces nausea and boosts the mood. So, include more of citrus fruits, eggs, green leafy vegetables and potatoes in your diet in the third month.
Fresh Fruits: Fruits are loaded with vitamins and are a good source of water, natural sugar, fibre and antioxidants. Including them in the daily diet promotes good health. Always make it a point to eat at least 2 fruits or more on a daily basis.
Carbohydrates: Simple carbohydrates like that found in bread, rice and potatoes boost the energy that is required to sustain the developments happening in the body. However, snacking on complex sugars may contribute to weight gain. So, weigh your food options more carefully.
Iron and Folate: Iron and folate-rich foods are a must to be consumed during pregnancy. These elements are necessary for the growth and development of the foetus. Beetroot, chikoo, oatmeal, broccoli, eggs and greens are some of the best sources of iron and folate.
Dairy: Milk and milk products are best suited for both the mother and baby. The foetus needs calcium and minerals that are found in milk and milk products. Thus, it is a must to include dairy products in the diet for optimal calcium intake.
- healthWhen Is Total Solar Eclipse 2024? Let's Debunk 3 Common Food Myths About Surya Grahan
- insyncCelebrity Chef Ajay Chopra Launches Plaka, From Potlam Biryani To Taco-Bab, Get Ready To Taste Heaven On Plate
- insyncThese Are The 10 Oldest Food In The World And We Still Love To Eat Them Today
- insyncValentine's Day 2024: 10 Hottest Indian Food Jodis That Are A Must Have If You Are Celebrating Love
- insyncRose Day 2024: Easy To Make Rose-Themed Cake To Woo Your Valentine On V-Day
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- insyncLove Sushi? 10 Fun And Fishy Facts About That Roll Into This Culinary Delight
- insyncThe Surprising History Of Ketchup: Uncovering Its Roots Of Trade, Taste, and Transformation
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- healthWhat Happens If You Eat Food That Has A Fly On It? Knowing The Reasons Will Make You Reconsider Outdoor Snack
- healthThese 9 Foods Can Cause More Damage To Your Liver Than Alchohol!
- insyncChef Vishnu Manohar To Prepare 7000 Kg Of Prasad For Ayodhya Ram Temple, Know How To Make Ram Halwa