Sometimes, we miss out on having some important foods and focus more on medicines to get pregnant.
However, we must remember that foods are the best fertility medicines, and we must know the right foods that will help in getting us pregnant faster.
Among so many healthy foods, there are some selected lot of foods that are rich in certain specific nutrients such as zinc, omega-3 fatty acids, antioxidants, etc, which boost your fertility, by increasing the ovulation rate and quality of eggs.
Even men can have these superfoods to increase their fertility, as these foods increase the quality of the sperms and prevent them from damage.
However, we may think that the foods to increase fertility may be costly and not easily available.
But wait, what if you get these foods at an affordable price that are mostly available in the market? We usually overlook these foods, but they can prove to be your best friend when it comes to getting you pregnant faster.
So, have a look at some of the fertility superfoods that can help you in getting pregnant faster.
It is rich in iron, as iron deficiency can be one of the reasons for infertility due to decreased ovulation rate. Beet leaves are also rich in vitamin C and folate, which are other nutrients that prepare your body for pregnancy.
They are rich in folic acid, iron, fibre and protein. These nutrients increase the quality of your egg and also promote ovulation. Apart from that, lentils also help you to have a healthy pregnancy. Hence, you must eat lentils to get pregnant faster.
It is rich in iron, folate, zinc and antioxidants. Spinach is one among the best fertility foods that help you in getting pregnant easily. You can eat steamed spinach. Add it to soups or eat it raw as a salad.
It is rich in omega-3 essential fatty acids, which regulate hormones and thus help you in getting pregnant. If you are trying to get pregnant for long, you must eat walnuts, as they boost your fertility and also help in the development of your growing baby.
They are the richest sources of antioxidants that remove free radicals from the body. These free radicals cause damage to the body as well as to the eggs and sperms. You must eat all types of berries, and since strawberries are easily available, you must not forget to buy them too, along with your other grocery items.
It increases fertility by cleansing the body from hormone metabolites such as an excess of oestrogen metabolites in the body, which disrupt the normal pregnancy hormones. Thus, you must eat broccoli in your salad, or have it steamed or add it in soups to clear the toxins from the body, and thus helping you in getting pregnant faster.
Pumpkin Seeds And Oysters
They are rich in zinc, iron and omega-3 fatty acids. The deficiency of zinc in the body is directly related to infertility in both men and women. Zinc is important in maintaining the quality of eggs and sperms. It also helps protect the sperms from chromosomal damages.