Heartburn is one of the most common health problems that women face during their pregnancy period. Heartburn, also known as acid indigestion, is an irritation or a burning sensation caused by the stomach content that reflux from the stomach back to the oesophagus.
It is harmless and is quite common for everyone. Heartburn can occur due to change in hormonal levels during pregnancy. A pregnant lady must eat right and should avoid habits that can cause heartburn.
During pregnancy period, the hormone progesterone that is released relaxes the valve separating the oesophagus from the stomach. This will produce more gastric acid and will cause an unpleasant burning sensation in the body.
Many women start experiencing heartburn in the second half of their pregnancy period. They face this issue on and off until the delivery of the newborn.
Digestion gets sluggish and is affected by the wave-like contraction in the oesophagus. Therefore, avoiding certain foods during pregnancy that cause heartburn is beneficial.
Thus, in this article, we at Boldsky will be listing out some of the foods that cause heartburn during pregnancy. Read on to know more about it
Coffee And Tea: Consuming caffeinated beverages can give rise to heartburn during pregnancy. Thus, it is better to consume foods that provide the feeling of fullness.
Alcohol: Alcohol consumption is big a no-no during pregnancy. It is one of the crucial reasons for heartburn during pregnancy. Alcohol consumption also hampers the growth and development of the developing foetus.
Foods Rich In Fats: Consuming foods rich in fats such as butter, ghee, omega-3 fatty acids, fried foods and junk foods must be avoided at any cost. Foods rich in fats contribute to heartburn.
Chocolate: Chocolate is yet another food that must be avoided to treat heartburn during pregnancy. However, if you have craving for chocolate, it can be consumed in a small quantity. Also, dark chocolate can serve the purpose of meeting the sugar craving that is also good for health.
Soda: Soda should be strictly avoided during pregnancy. It not only causes heartburn but also causes other health hazards too. Opt for fresh fruit juices instead to keep your system cool.