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Dealing With Vomiting During Pregnancy
Pregnancy is a beautiful experience and as Winnie the Pooh said 'A grand adventure is about to begin.’ However, the joys of pregnancy get dimmed due to the accompanying aches, pukes and pains. So, how to deal with vomiting in pregnancy?
Vomiting,
commonly
referred
to
as
morning
sickness,
occurs
due
to
an
increase
in
the
oestrogen
levels,
low
blood
sugar
counts
and
intolerance
to
certain
smells,
colours
and
flavours.
7
Ways
To
Deal
With
Extreme
Morning
Sickness
It may be more during the morning hours; but to many, it may last throughout the day. Generally, it should ease by the end of the first trimester though there can be exceptions.
Let’s get a handle on how to deal with vomiting in pregnancy to enjoy this most fulfilling period of our lives.
There are certain remedies to cure vomiting in pregnancy. Lifestyle changes and home remedies are generally enough to help tide over the predicament. Here are a few tips on how to deal with vomiting in pregnancy.
Do have a look at these tips and know how to ease and relax yourself in that situation.
Space
The
Pace
Tweaking
one’s
lifestyle
a
bit
would
do
wonders
for
the
mom-to-be.
Listen
to
your
body
and
take
adequate
rest
at
frequent
intervals.
Do
not
hurry
to
get
up
as
soon
as
you
are
awake
but
roll
over,
enjoy
the
silent
moments
and
then
get
out
of
bed.
Wear
loose-fitting
clothes.
Beat
The
Stress
Take
your
mind
off
your
nausea.
The
more
anxious
you
feel,
the
more
stressed
out
you
are
likely
to
be.
Divert
the
mind
and
engage
it
in
healthy
pursuits
or
pastimes.
Solve
a
Sudoku,
crack
a
crossword,
read
a
book,
take
a
walk
or
simply
play
cards.
Cut
The
Spice
Avoid
foods
with
strong
flavours
and
smells
as
also
spicy
and
oily
foods.
Say
no
to
tea
and
caffeine
and
eat
small,
frequent
meals.
Drink
plenty
of
liquids
or
plain
water.
Just
be
sure
to
avoid
hurry,
worry
and
curry.
Raid
The
Kitchen
Shelf
There
are
many
home
remedies
to
cure
vomiting
in
pregnancy.
Ginger
is
an
amazing
remedy.
Half
a
teaspoon
of
ginger
juice
mixed
with
half
a
teaspoon
of
honey
and
lemon
juice
should
work
wonders.
A
pinch
of
cinnamon
powder
and
honey
acts
as
a
cure
as
well.
So
too
is
a
pinch
of
powdered
clove
and
honey.
Mint
and
anise
seeds
act
against
the
vomiting
sensation.
Track
The
Trigger
What
holds
good
for
one
may
not
work
for
another.
It
is
important
to
make
a
note
of
what
scents
and
flavours
trigger
the
feeling.
A
harmless
scent
may
actually
set
off
a
fresh
episode
of
vomiting.
So,
it
is
best
to
maintain
a
personal
note
and
avoid
them.
Snatch
A
Sniff
Some
scents
can
actually
help
stave
off
the
feeling,
like
the
smell
of
a
lemon
rind
or
an
orange
peel.
Carry
a
lemon
when
you
feel
the
need
to
sniff
on
the
aromatic
fragrance
of
the
lemon,
which
is
sure
a
calming
experience.
Ditch
The
Digital
The
flicker
of
the
computer’s
monitor
can
also
cause
vomiting
sensations.
Try
and
avoid
using
the
computer
completely
or
reduce
its
use
drastically.
Remember,
nothing
is
more
important
at
this
point
of
time
than
you
and
your
baby.
Speak
Up
These
tips
on
how
to
deal
with
vomiting
during
pregnancy
is
only
for
those
with
moderate
or
mild
bouts.
Caution
should
be
exercised
by
those
who
go
through
extreme
vomiting.
The
condition
is
known
as
hyperemesis
gravidarum
and
may
lead
to
malnutrition
and
dehydration,
and
this
requires
medical
intervention.
So,
speak
up
before
things
spiral
out
of
control.
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