Benefits Of Watermelon For Pregnant Women In Summer

By: Debdatta Mazumder

Are you ready to welcome the little bundle of joy into your family? You must have shared the good news with all of your family members and they are giving you lots of advises, right?

The most important thing you should remember while you’re pregnant is that whatever you do or whatever you eat, you should consult your doctor.

Now, many pregnant ladies get confused whether to eat watermelons in their condition or not.Actually, watermelon is such a fruit that has lots of benefits.

In the summer days, it quenches your thirst and helps in losing weight. Besides, the nutrients in watermelon are very necessary for your health.

So, you don’t need to think much about the reasons why women should eat watermelon in summer. The important question is, why should pregnant women eat watermelon in summer?

And most importantly, is it right for them to have watermelon during pregnancy? You should know that it is a fruit that provides you with lots of energy to remain active throughout the day.

So, here are some of the reasons you should consider. But, before having it, talk to your doctor about the time of eating and the quantity you need for your health. Read on to know more.

Keeps Your Body Hydrated

During pregnancy, you should always keep your body well hydrated. And if it is summer days, you need to intake fluid as much as you can. Watermelon is a fruit which keep the balance of fluid in your body and it is essential for hydration.

Source of Vitamins

Watermelon is full of several vitamins like A and C and other nutrients. There is no doubt that these vitamins are very important for a would-be mother. So, three servings a day will be perfect for them.

Removes Your Toxins

There are lots of reasons women should eat watermelon in summer. This is among those. Due to the high quotient of water in the fruit, it helps to remove the toxins from the body of a pregnant lady and prevents you from fatigue.

Source of B6 and Magnesium

These are the nutrients that a pregnant lady requires for her health as well as for the baby's health she is carrying. So, talk to your doctor and enjoy your snacking time with a bowl of watermelon. Now you get why should pregnant women eat watermelon in summer?

Relieve Heartburn

Pregnancy brings lots of complications. Heartburn is one of those common issues that the would-be mothers suffer from. A bowl of watermelon is an easy remedy to this problem.

Reduce Muscle Cramps

Another common problem of pregnancy. As watermelon is a rich source of potassium and magnesium, these are the minerals that relieve you from sudden muscle cramps which is common mainly after the third trimester of pregnant ladies.

Rich Source of Lycopene

Why should pregnant women eat watermelon in summer? Because it is rich source of lycopene which helps you to deal with morning sickness and nausea. Besides, medical researches have shown that lycopene reduces the risk of preeaclampsia to you and your baby.
So, you got answers of why should pregnant women eat watermelon in summer? Just talk to your doctor and have some.

Read more about: pregnant, watermelon
Story first published: Sunday, March 13, 2016, 11:01 [IST]
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