Consuming a healthy and nutritious meal is a necessary step to be taken during pregnancy. Folic acid-rich foods are one of the must-have foods that a pregnant woman must include in her diet.
The role of folic acid during pregnancy is quite prominent. Pregnant women must consume up to 400 mcg of folic acid per day. Both vitamin C and folic acid play an important role in maintaining a healthy pregnancy.
There are numerous benefits of eating folic acid-rich foods during pregnancy. It helps to prevent neutral birth defects, serious birth defects related to the spinal cord and brain.
According to a research, folic acid also helps to lower the risk of the condition of cleft lip and certain types of heart diseases.
Folic acid prevents the risk of anaemia and is essential for the production, repair and functioning of the DNA present in the body cells. It can be considered as the building block of cells.
Likewise, there are several benefits of including folic acid-based foods in the daily diet during pregnancy. Therefore, in this article, we at Boldsky will be listing out some of the benefits of folic acid consumption during pregnancy. Read on to know more about it.
Formation Of Red Blood Cells: Consuming foods rich in folic acid increases the production of red blood cells in the body. Folic acid ensures that there is an ideal RBC cell count range that is maintained in the body.
Necessary For Foetal Development: Folic acid-rich foods aid in the development of the foetus. It helps in the development of the brain and spinal cord of the baby. It makes sure that there are no prenatal defects in the foetus.
Overall Good For The Baby: Folate protects the baby from deadly disorders like spina bifida, a condition where the development of the spinal cord remains incomplete during the prenatal stage, and folic acid also reduces the risk of a premature birth.
Good For The Mother: Folic acid also protects the expecting mother from many pregnancy-related complications. It prevents conditions like pre-eclampsia, heart disease, various types of cancer, stroke and Alzheimer's disease.