Food cravings are common during pregnancy. However, expecting mothers should be sure about what to eat and what not to, as the woman cannot afford to eat everything that she craves for.
Dates is one of the foods that women crave for during pregnancy. But, little do we know about the importance of consuming dates during pregnancy. There are countless benefits of consuming dates during pregnancy.
Dates are packed with nutrition and they enrich the body with vital nutrients during pregnancy. Dates are low in fats and contain a good amount of natural sugars.
Dates are rich in potassium and low in sodium that help in regulating the overall functions of the nervous system.
Likewise, there are many more benefits of consuming dates, specially during pregnancy. Therefore, in this article, we at Boldsky will be listing out some of the benefits of consuming dates during pregnancy. Read on to know more about it.
Potassium: Potassium is one of the most important electrolytes in the body. It helps maintain the blood pressure. It also maintains a good water balance in the body in pregnancy. It maintains a good heart health, digestive tract and promotes an optimal muscle functioning.
Fibre: Fibre helps to maintain a healthy digestive system. It deals with pregnancy-related constipation. It also reduces cholesterol and protects the body from infections. Fibre helps in maintaining a healthy weight during pregnancy. It provides a feeling of satiety for a longer period of time.
Folate: Dates are rich in folate. Folate helps in the formation of new cells and it also prevents anaemia. It prevents birth defects and may prevent the damage of the brain and spinal cord of the newborn from external factors.
Vitamin K: Vitamin K plays a vital role in blood clotting. It keeps the bones strong. Vitamin K is very much needed during pregnancy. It also assists in the bone development of the baby, resulting in framing the overall skeletal structure.
Proteins: Dates are a good source of proteins. Proteins contain amino acids that are building blocks of your body. Therefore, dates support the growth of the foetus by providing adequate amounts of proteins to the body.