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10 Benefits Of Raisins In Pregnancy
You must know the foods that are healthy for you and your foetus. At the same time there are some harmful foods during pregnancy that must be avoided such as papaya and pine apple.
How does raisins help in pregnancy? There are many health benefits of raisins during pregnancy that we will share with you today.
A pregnant women must have a proper diet full of all nutrients. Dry fruits are very beneficial in pregnancy such as dates, apricots, nuts and raisins.
Raisins are rich in iron, potassium, calcium and magnesium. They also contain some antioxidants, vitamins and minerals. Raisins benefit a pregnant lady and her baby in many ways.
Are raisins good in pregnancy? Today, Boldsky will share with you some health benefits of raisins during pregnancy.
Tooth Care
Some pregnant women suffer from bleeding gums and tooth decay. Raisins are rich in oleanolic acid that prevent and cavity, tooth decay and other gum problems.
Constipation
Do
raisins
help
with
constipation?
Pregnant
women
suffer
from
constipation
oftenly.
Raisins
contain
fibers
which
treat
constipation.
These
fibers
retain
water
inside
the
intestines
and
create
a
pressure
for
the
bowel
movements.
Prevents Anaemia
Anaemia
is
common
in
pregnancy
as
the
growing
foetus
also
feeds
on
the
mother's
food.
The
requirement
for
iron
is
increased.
Raisins
are
rich
in
iron
and
vitamin
B
complex.
They
are
also
rich
in
other
minerals
that
increase
haemoglobin
level.
Prevents Acid Reflux
This
is
also
a
common
problem
in
pregnancy.
The
growing
baby
and
overactive
digestion
cause
the
gastric
contents
to
go
up
in
food
pipe
(esophagus)
causing
heart
burn.
Raisins
are
rich
in
potassium
and
magnesium
that
cure
treat
acid
reflux.
Provide Energy
The
requirement
of
energy
during
pregnancy
increases
as
she
has
to
support
the
growing
baby
also.
The
need
for
nutrients
also
increases.
Raisins
fulfill
all
the
nutritional
needs
of
a
pregnant
lady.
They
are
the
best
snacks
to
have
as
the
increase
the
sugar
level
immediately.
Morning Sickness
Many
pregnant
women
find
relief
from
nausea
and
vomiting
after
eating
raisins.
They
have
nice
taste
and
also
increase
appetite
during
stomach
upset
in
pregnancy.
This
is
one
of
the
health
benefits
of
raisins
during
pregnancy.
Improves Eyesight
Raisins are known to help increase eye sight of the baby. They also increase immunity as they are rich in many vitamins. They also prevent birth complications of both mother and baby during child birth.
Proper Bone Structure
How
does
raisins
help
in
pregnancy?
Raisins
are
rich
in
calcium
that
support
the
proper
bone
development
of
unborn
baby.
A
pregnant
lady
should
eat
raisins
so
that
new
born
baby
has
strong
and
healthy
bones.
Prevents Cancer
Raisins are rich in antioxidants that remove cancer causing free radicals from the body. A pregnant lady is more prone to diseases including cancer because of changes in body. Having raisins in pregnancy prevents cancer.
Helps In Digestion
Are raisins good in pregnancy? Raisins increase appetite and also helps in digestion. They are abundant in fibers that remove toxins from body and treat constipation.
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