List Of Safe Foods During Pregnancy

When you are pregnant, the things you eat will go to your baby too. The food is first broken into glucose, fats and proteins and then they are absorbed into the blood. They are supplied to the baby through the placenta. Elements such as oxygen, glucose, fats, proteins, vitamins and minerals can pass through the placenta.

Hence, having unsafe foods during pregnancy can harm your unborn child. For this reason, it is important to eat healthy and stay healthy during pregnancy. There is no doubt that you will have bouts of food cravings, but it is only sensible to make sure that you avoid any kind of food that is harmful to your child.

Street foods, sushi and processed foods are harmful to the child. Extra care should be taken to ensure that you are eating right and healthy foods as this will help in the overall growth and development of your child. It will also keep you healthy. The following are a few of the safe foods during pregnancy.

Vegetables

Care should be taken to ensure that a good amount of vegetables are consumed on a daily basis. The vegetables should be washed thoroughly and cooked well, so that all the harmful bacteria are removed. This is one of the safe foods during pregnancy.

Fruits

Fruits, especially oranges, have a lot of vitamin C. You should have a lot of fruits when you are pregnant. You can have fruits as healthy snacks instead of fried or processed ones. This will keep your feel full as well.

Fish

At least one piece of fish should be consumed during the day. This contains a large amount of proteins. Small fishes that are available in the market are extremely good for the brain development. Care should be taken while washing the fish and cooking it. This is one of the safe foods during pregnancy.

Nuts

Prunes can be consumed to retain the energy. Badam can be eaten for the development of the child. Other nuts such as raisins and cashews have their own benefits. One of the pregnancy food tips is to have a handful of these every day.

Lean meat

It is always suggested to have lean meats, as the concentration of proteins in this is high and the fat is low. Avoid having any red meat while you are pregnant as this will only make you fatter. This is one of the safe foods during pregnancy.

Ragi

A glass of ragi porridge a day is one of the pregnancy food tips. This contains a large amount of proteins and is very healthy for the child. There are many powders that are available in the market. This can be boiled with milk or just water.

Drinks

It is always safe to have just one cup of green tea a day. All other beverages can be kept to a minimum. When you feel like drinking something, fresh juice is the best option. Sodas can be completely avoided or kept to a minimum.