Just In
- 2 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 5 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- 7 hrs ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 9 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
Don't Miss
- Finance Relief For Students As School Summer Holidays Begin Across States
- Movies Salman Khan House Firing: Shooters Were Paid A SHOCKINGLY HUGE Amount To Scare The Superstar; Check DEETS
- Education PSEB Class 10 Result 2024 Declared
- Automobiles The Rezvani Retro RR1 Is A Modified Porsche 911 Done Right
- Travel Unveiling The Spiritual Heart Of India Through Its Historic Cities
- Sports UFC 300 Records: A Look Back At Numbers From The Historic Event
- News NCP SP Leader Supriya Sule Files Nomination From Baramati LS Seat
- Technology Paytm Begins Migrating Customers to New UPI IDs: What Does it Mean for You?
List Of Safe Foods During Pregnancy
When you are pregnant, the things you eat will go to your baby too. The food is first broken into glucose, fats and proteins and then they are absorbed into the blood. They are supplied to the baby through the placenta. Elements such as oxygen, glucose, fats, proteins, vitamins and minerals can pass through the placenta.
Hence, having unsafe foods during pregnancy can harm your unborn child. For this reason, it is important to eat healthy and stay healthy during pregnancy. There is no doubt that you will have bouts of food cravings, but it is only sensible to make sure that you avoid any kind of food that is harmful to your child.
Street foods, sushi and processed foods are harmful to the child. Extra care should be taken to ensure that you are eating right and healthy foods as this will help in the overall growth and development of your child. It will also keep you healthy. The following are a few of the safe foods during pregnancy.
Vegetables
Care should be taken to ensure that a good amount of vegetables are consumed on a daily basis. The vegetables should be washed thoroughly and cooked well, so that all the harmful bacteria are removed. This is one of the safe foods during pregnancy.
Fruits
Fruits, especially oranges, have a lot of vitamin C. You should have a lot of fruits when you are pregnant. You can have fruits as healthy snacks instead of fried or processed ones. This will keep your feel full as well.
Fish
At least one piece of fish should be consumed during the day. This contains a large amount of proteins. Small fishes that are available in the market are extremely good for the brain development. Care should be taken while washing the fish and cooking it. This is one of the safe foods during pregnancy.
Nuts
Prunes can be consumed to retain the energy. Badam can be eaten for the development of the child. Other nuts such as raisins and cashews have their own benefits. One of the pregnancy food tips is to have a handful of these every day.
Lean meat
It is always suggested to have lean meats, as the concentration of proteins in this is high and the fat is low. Avoid having any red meat while you are pregnant as this will only make you fatter. This is one of the safe foods during pregnancy.
Ragi
A glass of ragi porridge a day is one of the pregnancy food tips. This contains a large amount of proteins and is very healthy for the child. There are many powders that are available in the market. This can be boiled with milk or just water.
Drinks
It is always safe to have just one cup of green tea a day. All other beverages can be kept to a minimum. When you feel like drinking something, fresh juice is the best option. Sodas can be completely avoided or kept to a minimum.
- basics10 Effective Pregnancy Care Tips During Winters
- prenatal10 Best Summer Tips For Expecting Mothers
- prenatal10 Ways Pregnancy Affects A Woman
- prenatalSide Effects Of Bitter Gourd Juice During Pregnancy
- prenatal6 Ways To Keep Yourself Peaceful When Pregnant
- basicsTop 6 Ways To Avoid Miscarriage
- prenatal7 Ways Husbands Can Care For Pregnant Wife
- prenatalTips For Pregnant Women To Survive Winter
- prenatal10 Signs Your Labour is Starting
- prenatalIs Tuna Good For Pregnant Women?
- prenatal6 Things To Avoid When Pregnant At 8 Months
- prenatalWays To Have A Stress Free Motherhood