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How To Sleep During Pregnancy
Sleep plays an important role during pregnancy for both baby and mother's comfort. Sleep during pregnancy helps in foetal development and growth.
Sleep deprivation in pregnancy can cause depression. The stress hormones are increased due to improper sleep that can harm the baby.
There
are
some
safe
and
best
best
positions
to
sleep
during
pregnancy
thatw
e
will
share
with
you
today.
As
in
pregnancy
your
body
goes
through
many
changes.
These
changes
disturb
your
normal
peaceful
sleep.
You
may
feel
shortness
of
breath,
back
pain,
heart
burn
and
increased
abdomen
size
etc
You have to change your regular sleep positions. If you used to sleep on your belly than you have to change this habit. There are some best sleeping positions that will give you a relaxed sleep.
Today, Boldsky will share with you some best and safe positions to sleep during pregnancy. Have a look at some sleeping tips for pregnancy.
Left Is Best
Side sleeping is the safest position during pregnancy. It will be comfortable for you as your belly develops. You must sleep on your left side as it will improve blood circulation. It will protect your liver and kidneys from weight of your belly. This is one of the safe positions to sleep during pregnancy.
Avoid Sleeping On Your Back
It may cause a fall in blood pressure and further causes fainting. The pressure of your uterus will be on your spine, back and intestines. This causes muscle pain, cramps, decreased circulation and even hemorrhoids. This can also decrease blood circulation to your baby. This is one of the best sleeping tips for pregnancy.
Avoid Sleeping On Your Stomach
Never do this as the stomach will pressure your uterus and can harm you and your baby. You must avoid this position throughout the pregnancy.
Sleep Position Helps To Reduces Backache
Keep a pillow below your abdomen while you sleep on one side. This supports the weight of your stomach and will help to relax the back muscles.
Sleep Pose Helps In The Shortness Of Breath
Sleeping on the left side will prevent shortness of breath and acid reflux. You can also keep a pillow below your side to elevate the chest area.
Raise The Head Of The Bed
You can put some cushions on the head side of your bed to elevate your head. This will reduce acid reflux as it will push the acid down towards the stomach.
Sleep Pose Helps In Reducing Leg Cramps
Leg cramps is a common problem in pregnancy. If you wake up with leg cramps during night, immediately flatten your legs and keep your toe pointed upwards to your head position. This reduces leg cramps and helps you to sleep properly.
Sometime Sleep On A Comfortable Sofa
They are comfortable as they are padded. The sofa will ease heart burn and will keep you in a comfortable position without putting more pressure on your back and abdomen. This is another comfortable sleeping positions during pregnancy.
Use A Full- Length Pillow
You can use a 2 meter long pillow especially meant for pregnancy. It supports your back and stomach. Put a pillow between your knees and another pillow behind your back. You can also use third pillow bellow your belly.
Use A Firm Pillow Below Your Head
It provides support to your neck and keeps your neck in the same position as the spine and also supports your shoulders.
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