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Side Effects Of Caffeine During Pregnancy
Is caffeine during pregnancy safe? After getting pregnant, it is very important to take special care of your health in order to ensure that your baby is healthy. The first thing you must do is quit certain bad habits.
If you are a smoker, quit smoking. If you have the habit of drinking alcohol, bid goodbye to it. And what else? Yes, it is better to stay away from coffee too.
Does Caffeine Affect Girls During Puberty?
Though your morning cup of coffee seems harmless, it comes with its own share of risks. Especially, when you are pregnant, it is better to stay away from coffee. You will be surprised to know the fact that excess amounts of coffee can increase the chances of a miscarriage. It is a diuretic. It stimulates you and also ups your heartbeat and BP. It is unhealthy to undergo these changes when you are pregnant.
Caffeine can also dehydrate you as you have to urinate more often when you consume coffee.
Caffeine during pregnancy is not safe for the health of your baby. Pregnant women should not consume more than one cup of coffee per day. Even after the delivery, it is better to reduce the intake of caffeine till the breastfeeding phase is over.
The baby's body cannot metabolise caffeine at such a young age and that is why breastfeeding mothers should avoid caffeine. Avoid foods such as tea, ice tea, black tea, soft drinks, dark chocolate and soda.
Effects of caffeine during pregnancy
Baby's
weight
Caffeine
during
pregnancy
first
trimester
is
certainly
harmful
for
your
baby.
Studies
suggest
that
the
weight
of
your
baby
may
get
reduced
due
to
the
intake
of
coffee
every
day
while
pregnant.
Gestation
period
Caffeine
increases
the
gestation
period.
It
means
that
the
pregnancy
period
tends
to
be
a
longer
one
if
you
are
addicted
to
coffee.
Certain
issues
Studies
suggest
that
caffeine
can
create
certain
long-term
health
problems
for
your
baby.
If
you
care
for
the
health
of
your
baby,
cut
your
intake
soon.
Sleep
Coffee
can
interfere
with
your
sleep
patterns.
You
might
become
restless
and
lack
of
sleep
can
affect
your
health
too.
This
is
one
of
the
effects
of
caffeine
during
pregnancy.
Iron
Do
you
know
the
fact
that
excessive
intake
of
caffeine
can
also
interfere
with
the
absorption
of
iron
in
your
body?
If
you
are
pregnant,
then
you
must
ensure
that
your
body
absorbs
iron
well.
Blood
pressure
Coffee
also
speeds
up
your
heart
rate
as
well
as
your
blood
pressure.
When
you
are
pregnant,
it
is
not
advisable
to
stimulate
your
system
so
much.
Dehydration
It
goes
without
saying
that
too
much
caffeine
during
pregnancy
dehydrates
your
system.
You
will
start
visiting
the
loo
to
urinate
every
now
and
then
if
your
caffeine
intake
is
excessive.
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