Pregnant women look out for foods that fulfills their nutritional needs. There are a handful of foods that provide health benefits both for the mother and the baby. One such food that pregnant women prefer to consume during pregnancy is coconut water.
Having coconut water, during pregnancy, helps to maintain the daily required levels of fluids and electrolytes in the body. It is a great way to make sure that the body is hydrated. Coconut water is rich in electrolytes, chlorides, magnesium, calcium, riboflavin and vitamin C. It is a rich source of dietary fibres as well. It also contains moderate amounts of sugar, sodium and protein.
Consuming coconut water in the first trimester helps to counter morning sickness, constipation, heart burn, prevents dehydration, improves immunity and relieves tiredness and fatigue. It also helps to replenish the salts lost in the body. It helps to build immunity, prevents urinary tract infections and lowers high blood pressure.
In this article, we at Boldsky are listing out some more benefits of drinking coconut water during pregnancy. Read on to know more about it.
Maintains Daily Fluid Intake: A pregnant woman's body requires more fluids to replenish the needs of an unborn baby. Coconut water provides the additional fluid levels required by the body. It also helps to increase the volume of the blood in the body.
Provides Electrolytes: Pregnant women require a lot of electrolytes, in addition to water. It helps the body to stay hydrated. Coconut water has sodium, calcium and potassium that carry electric charge into the body. It also helps to maintain the fluid levels in the body.
Prevents Hypertension: Many women suffer from hypertension during pregnancy. It can cause health issues to both the mother and the unborn baby. Consuming coconut water can provide a relaxing effect on hypertension. It also eases blood pressure levels.
Maintains A Healthy Weight: Coconut water contains zero fats and cholesterol. So, there is no risk of putting on weight, even after consuming it. Drinking coconut water every day helps keep a check on body weight, especially during pregnancy.