Is It Safe To Eat Chocolate During Pregnancy?

We all love to hog on chocolates. But chocolate becomes a frenzy at the time when you are pregnant. Pregnant women crave for a whole lot of foods and chocolate definitely tops the list. But the question arises that is it safe to eat chocolates during pregnancy? Let us find out.

Chocolates contain caffeine, though in less amount. But if consumed in huge amounts, this can add to your calorie count. But apart from that chocolate has been found to be a mood booster for most pregnant women. According to the recent researches, chocolate helps in bringing down the stress levels in pregnant women and also helps in giving birth to happier and less fussy babies.

So, here is the good news for all pregnant ladies out there. You may eat chocolates during pregnancy but in limited amounts. It will help you satisfy your cravings and give you a happy baby too. Check out how eating chocolate is safe during pregnancy.

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Chocolates Make Happy Babies
According to the researches, the women who eat chocolates during pregnancy to deal with stress give birth to happier an livelier babies. A particular chemical, phenylethylamine has been found to be the cause of this which is passed on from the mother to the baby.

Chocolates For Iron Deficiency
Eating 30 grams of iron-rich dark chocolate daily helps to reduce the risk of iron deficiency in pregnant women.

Choose The Right Chocolate
Not all chocolates are beneficial for pregnant women. Dark chocolates have less calories and have been found beneficial in many ways. But many pregnant women may not like the taste of it. So, eat chocolates only if you like to indulge in.

Not For All Pregnant Women
If you are pregnant and suffering from gestational diabetes or have a history of gestational diabetes, then it is better to skip eating chocolates.

Hence, we cannot conclude that eating chocolates is completely safe for pregnant women. But eating chocolates in small and limited amounts is definitely not harmful.