Pregnancy is a time during which women undergo a series of physical and hormonal changes. This often results in various ailments in the expectant mother. The changes in your body will be reflected as various pregnancy discomforts.
One of the main complaints of pregnant women is recurring headaches. The frequency of this will vary from woman to woman. Headaches during pregnancy are commonly frequent during the first and last trimesters.
The reasons for headaches during this time is thought to be caused by hormonal changes, increased stress, low blood sugar, dehydration and lack of sleep.
There are many factors that should be considered unsafe for pregnant women. Ironically, during pregnancy, many of the common medicines for most ailments come under the category of substances to be avoided.
Headache during pregnancy is an annoying problem that will make you uncomfortable. The best of headache remedies for pregnancy is to try safe methods. There are some simple techniques to accomplish this. Here is a list of headache cures for pregnancy.
Rest and Relaxation
One of the best headache remedies for pregnancy is getting plenty of rest. Some fresh air, a gentle walk or a good music can help relax. Avoid being in bright lights and noisy environment as it can trigger headache.
Have food at frequent intervals in limited amount. This can be considered as one of the headache remedies for pregnancy. This technique helps to maintain the blood sugar level in your body.
Intake of fluids
Dehydration also causes headaches during pregnancy. When you feel the onset of a headache, drinking 1 or 2 glasses of water can act as headache remedies for pregnancy. It is advisable for a pregnant woman to drink 8 to 12 glasses of water daily.
Headaches especially during the last trimester is mainly due to bad posture. Ensuring that your chair and computer screen are in the proper position works as headache remedies for pregnancy. Also, do not use too high pillows and mattresses that may cause headache.
Pregnancy is a time of stress for the expectant mother and this can cause headache. Delegating tasks, decreasing your workload and spending time with dear people can act as headache cures for pregnancy.
Yet another one of effective headache remedies for pregnancy is massaging. This relieves tension and helps cure headache. You can seek the help of any others for this.
Hot or cold compress
Applying a warm compress such as a hot towel to your face, eyes and temples act as headache remedies for pregnancy. A cold compress or ice pack applied on the back of your neck is also among the headache cures for pregnancy.
Pregnant women are recommended to follow a regular exercise pattern. This can include gentle walking, swimming, or pregnancy exercises. This helps maintain your energy levels and also act as headache cures for pregnancy.
Regular sleep schedule
It is important for pregnant women to follow a regular sleep pattern. They must try to wake up and go to bed at the same time on all days. During the first trimester it is advisable to sleep as much as you can and this in turn acts as headache remedies for pregnancy.
Some aromatherapy oils like peppermint or lavender oil help act as headache cures for pregnancy. Put a few drops of the oil on a tissue and breathe in regularly. This will help cure the headache. But this technique must be used with caution and only occasionally.