Just In
- 1 hr ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 2 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
- 3 hrs ago When Is Masan Holi 2024? Know About Date, And Significance Of Bhasma Holi or 'Holi of Pyre Ashes' In Varanasi
- 6 hrs ago Lunar Eclipse 2024 Horoscope: Know The Effect Of First Chandra Grahan Of The Year On All 12 Zodiac Signs
Don't Miss
- Sports IPL 2024: RIP Hardik Pandya Trends As Rohit Sharma Fans Show Anger Towards Mumbai Indians & Their New Skipper
- Movies The Freelancer, Mission Breaking News to Rana Naidu; Must-Watch Action Thrillers After Yoddha!
- News Modi Fans Unite Globally: 'Havan' Ceremony In US, Car Rally In UK As Lok Sabha Election 2024 Nears
- Finance Subdued Listing: Popular Vehicles Makes Debut On Exchanges; Lists At 2% Discount From IPO Price
- Technology Xiaomi Civi 4 Pro to Debut as First Snapdragon 8s Gen 3 Smartphone on March 21: Leica Cameras Confirmed
- Education Andhra Pradesh Teacher Eligibility Test Result 2024 To Be Out Soon, Know more
- Automobiles New Mahindra XUV300 Facelift Launch Soon – Bigger Touchscreen, Updated Exterior & More
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
World Breastfeeding Week 2019: Foods To Eat While Breastfeeding
Breastfeeding your baby is a major task. Since your baby is dependent on you for nutrition, you have to be extremely careful about the foods you eat while you are breastfeeding your baby.
You will find tons of conflicting advice, traditional as well as modern, about what you should eat or avoid while breastfeeding. But the most important thing is that you should not compromise on the amount of nutrients your body must receive during this phase.
Since your baby receives nourishment from your breast milk, you will have to choose carefully what kind of foods to eat while breastfeeding. These foods will help in increasing the milk supply and keep you healthy as well.
CHECK OUT: Tips For Sore Nipples From Breastfeeding
World Breastfeeding Week is celebrated every year from 1 to 7 August to encourage breastfeeding and improve the health of babies. So, this breastfeeding week, let us take a look at the different types of food that can be consumed by a breastfeeding mother.
There is no need to go on a special diet while breastfeeding your baby. You just have to take care that you consume extra calories which is needed for milk production and eat foods which are less spicy. Avoiding spicy food is important because whatever you eat has a direct impact on your milk which can make it difficult for your baby to digest.
Vegetables
The veggies are the best option for you while breastfeeding your baby. Vegetables such as the broccoli, bell peppers, squash and beans are the best diet options for breastfeeding mothers.
Fruits
We definitely cannot miss out on the nutritious fruits which are rich in fibre and also add healthy calories. You may consume fruits such as apples, berries, plums, oranges, peaches.
Whole Grains
Whole grains contain the complex carbohydrates which is essential for you while breastfeeding. So, include whole wheat bread, rye bread and brown rice in your diet.
Dried Fruits
Dried fruits such as almonds, cashews, raisins, dry dates are traditionally fed to the breastfeeding women as they have a high calorie content. Dried fruits help to build the calorie content in your body which is helpful for milk production.
Ghee
It is also one of the traditional foods for breastfeeding mothers. Ghee is also helpful in increasing the calorie count and fat which provides energy to the weaning mother.
Healthy Drinks
You have to avoid aerated drinks at any cost if you are breastfeeding your baby. Go for healthier substitutes such as homemade fruit juices, buttermilk, coconut water because keeping yourself hydrated is the most important rule of thumb for breastfeeding mothers.
Fish
Fish is considered one of the best foods while you are breastfeeding your baby. It contains the essential fats and oils which are not harmful in any way for the mother or the baby. However, go for simple and bland fish preparations since spices may cause upset stomach for both you and the baby.
Milk & Milk Products
It is advisable to drink cow's milk in sufficient quantities while breastfeeding. You must also include products like butter, cheese, yogurt in your diet.
Herbal Tea
You may include herbal teas in your diet. Tea with peppermint, chamomile and ginger are completely safe to have while breastfeeding.
- pregnancy parentingExpert Opinion On Breastfeeding: How It Will Help Baby And Mother
- pregnancy parentingShattering Myths: Breastfeeding Success After Surviving Breast Cancer
- pregnancy parentingWeight Loss: Can I Diet While Breastfeeding? How Much Weight Can I Lose?
- pregnancy parentingBreastfeeding Pain: What To Do When It Hurts
- pregnancy parentingWhat To Do If You Get Dengue When Breastfeeding
- pregnancy parentingWorld Breastfeeding Week 2023: Can You Breastfeed If You Have Hyperthyroidism?
- pregnancy parentingWorld Breastfeeding Week 2023: Expert Tips For Breastfeeding In Public; Is It Legal In India?
- pregnancy parentingWorld Breastfeeding Week 2023: When Breastfeeding Might Not Be The Right Choice: Who Shouldn't Breastfeed?
- healthBreastfeeding And Periods: Is It Okay To Breastfeed Your Baby During Menstruation?
- pregnancy parentingWorld Breastfeeding Week 2023: What Do You Do If Your Baby Doesn’t Like Breastfeeding?
- pregnancy parentingWorld Breastfeeding Week 2023: Do Babies Choke On Breast Milk? Find Out Here!
- pregnancy parentingWorld Breastfeeding Week 2023: Breastfeeding Made Easy; Expert Advice For New Mothers