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Best Eating Tips For Pregnant Women During Festive Season
Eating healthy is very important during pregnancy. This is extremely essential for the development of the child. Mothers should be very careful with everything they do and especially with what they eat as this will help to develop a healthier generation.
One of the main challenges during pregnancy is to ensure that you maintain the same healthy eating habits during any festive season.
PREGNANCY CRAVINGS WHEN EXPECTING A GIRL
A festive season usually involves a lot of rich foods and lavish preparations. Many a times, you won't be able to resist yourself. For someone who is not pregnant, healthy eating during festive season is close to impossible. So for a pregnant woman, it will be very difficult to fight her cravings.
All you need to do is follow some healthy eating tips that will lead you to have a safe pregnancy and also enjoy your holidays with family and friends simultaneously. This is necessary because during your pregnancy, you are prone to food borne diseases as the foetus doesn’t have a fully developed immune system.
There are few tips that need to be considered in pregnant women’s diet during festivals. Care should be taken while eating during the festive season as you do not want to cause any form of harm to your child, both mentally and physically.
Washing
your
hands
This
should
be
a
routine
for
you.
Being
a
little
extra
hygienic
around
the
holiday
seasons
will
not
be
harmful.
Washing
your
hands
before
eating
during
festive
season
will
help
prevent
you
from
falling
sick.
Especially,
after
you
touch
raw
meat
products
and
before
eating
anything.
Using
soap
while
washing
your
hands
will
be
more
effective.
Avoid
Alcohol
Alcohol
should
be
completely
avoided
in
a
pregnant
women’s
diet
during
festivals.
In
fact,
alcohol
consumption
should
be
completely
avoided
during
the
length
of
the
pregnancy
as
this
is
very
harmful
for
the
child.
During
the
festive
season,
extra
care
should
be
taken
while
drinking
any
cocktails
or
punches
as
these
are
usually
mixed
with
alcohol.
Cooking
meat
You
might
prefer
your
meat
and
poultry
half
cooked.
There
are
chances
that
this
can
affect
you
and
your
child.
As
meat
that
is
not
cooked
properly
will
contain
germs
like
E
coli
and
Toxoplasma.
So,
while
eating
during
festive
season,
always
ensure
that
your
meat
and
poultry
products
are
well
done
to
avoid
any
chances
of
getting
infected.
Watch
your
diet
You
should
have
regular
check-up
for
your
blood
sugar
and
blood
pressure
during
your
pregnancy
period.
If
you
are
diagnosed
with
gestational
diabetes,
you
should
be
very
careful
what
you
are
eating
during
festive
season.
Eat
frequent
meals
in
small
quantities.
Also,
avoid
any
sugary
drinks.
Eating
for
two
should
be
avoided
during
pregnancy.
Raw
Food
Say
‘no’
to
any
raw
or
unpasteurised
food
as
there
is
all
possibility
that
this
kind
of
food
will
contain
bacteria.
These
bacteria
are
very
harmful
to
your
body
as
well
as
the
baby’s.
Avoid
having
raw
milk
and
juice
too.
Cheese
and
raw
eggs
also
need
to
be
avoided
completely.
Any
food
that
you
consume
should
be
well
cooked.
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