Diet For Anemia During Pregnancy

Thursday, March 27, 2014, 15:51 [IST]

Normal haemoglobin concentration is considered as one of the most important minimum requirement for a healthy pregnancy. Haemoglobin has a very crucial role in transporting oxygen and other nutrients to the unborn baby through the placenta. A decreased haemoglobin concentration will have its own effect on the growing foetus. Moreover, it will make the already bushed mother more tired and weary.

While considering foods to eat when pregnant, try to include foods that are high in iron content. Iron absorbtion differs from other nutrient absorption in the fact that iron is absorbed by the body only if there is a deficiency. No matter how much load of iron you supplement to your body, intestine will absorb only the needed amount and the rest of it will be excreted.

HOW TO PREVENT PREMATURE DELIVERY

Diet has an important role in determining the growth and development of your unborn baby. What you eat will directly reflect on your baby’s health. If you want to know about the pregnant diet for anaemia and the foods to eat when pregnant, we are here to help you. There are many foods that can be included in the pregnant diet for anemia. Here is a list of the most important and easily available food items that are rich in iron content. Include these in your diet and enjoy a healthy pregnancy.

Dates:

Dates will make a perfect choice among the foods to eat when pregnant, especially if you are looking for pregnant diet for anaemia. Eat one or two dates daily and this will help in increasing the haemoglobin production effectively.

Oat meal:

Oat meal is one of the favourite foods of pregnant woman due to its varying benefits like low calorie, increased nutrients and high fibre content. It is also a good choice to be considered if you have anaemia during pregnancy.

Dried grapes:

Dried fruits are rich source of iron. You can select from the wide range available in the market based on your taste and choice. Dried grapes will help in increasing the iron content of your body, thereby supporting increased haemoglobin production.

Broccoli:

If you are more towards the veggie side, you are lucky! Here is the most nutritious vegetable that comes in the top list of foods to eat when pregnant. Broccoli will be an excellent option for pregnant diet for anemia in women.

Banana:

Pregnant diet for anemia should include foods that are high source of iron. If you are looking for an iron rich food to be included in your breakfast, banana will make an excellent choice. This will help in managing anaemia during pregnancy effectively.

Pomegranate:

It is a good idea to replace your unhealthy chips with pomegranate. This is a rich source of iron that will act effectively in treating you iron deficiency. This will improve blood production that is very essential for transporting oxygen and nutrients to the baby.

Liver:

Liver is another important source of iron. Include liver and red meat in your diet. This will help managing your anaemia and all other associated problems like fatigue. Animal sources of iron are more effectively absorbed by our body when compared to vegetables.

Strictly follow the pregnant diet for anaemia if you have low haemoglobin concentration. Remember that only a healthy body will offer you a happy pregnancy.