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Healthy Pregnancy Tips For Normal Delivery

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Updated: Friday, September 6, 2013, 22:18 [IST]

One of the many fears pregnant women go through during pregnancy is the C section operation. There are many women who want to have a safe and normal delivery, but unfortunately it is the other around when it comes to the due date. A normal delivery of your baby is possible only if you take right care of your health during pregnancy term. If you follow the right diet and the right form of exercise during pregnancy, you can be rest assured to have a natural childbirth or normal delivery.

For first time mothers, we are sure that your doctor has advised you to go on a diet where you consume only healthy foods. Pregnant women should stay away from certain types of foods which might add to those extra pounds, and prevent you from having a normal delivery. If you want to have a normal delivery, you need to follow certain pregnancy tips.

Every pregnant woman should know that a normal delivery is a natural and physiological process in which every woman is capable of performing. There are only certain medical cases where it is important to have a C section operation. Otherwise, normal delivery is possible.

Lets take a look at some of the healthy pregnancy tips for normal delivery.

Healthy diet

When you are confirmed about the news of your pregnancy, the very first step you need to take is to ensure yourself to follow a healthy diet. Fruits which are high in zinc and calcium are a must for every pregnant woman.

 

 

Walk for half an hour

The first healthy pregnancy tip for normal delivery is to strictly make sure that you go for a relaxed walk. If you walk for 30 minutes every day, there are no chances of having a C section, unless it becomes extremely necessary when you are nearing your due date.

Avoid standing for long

Experts say that standing for too long will exert gravitational pull on the baby, getting it further down in your pelvis. During the advanced stage of your pregnancy, it is best not to stand for too long. This is the most important pregnancy tip for normal delivery.

The magic of yoga

If you enroll in yoga sessions, you will keep the C section operation at bay. Practicing yoga helps in regulating respiration, heartbeat and also aids in relaxing your body. Pregnant women who enroll in yoga will also be flexible and help you in having a normal delivery.

Prenatal classes

If you attend a prenatal class, you will surely be helped with a number of healthy pregnancy tips for a normal delivery. In a prenatal class, you will learn some forms of exercises which will help you to have a less painful childbirth.

Stay Hydrated

During pregnancy, one of the pregnancy tips for a normal delivery is to consume a lot of water. Drinking lots of fluids will help relieve you from constipation which is a common discomfort during pregnancy.

Active lifestyle

There are some pregnant women who believe in taking bed rest during pregnancy without the consultation of the doctor. However, if you want to have a normal delivery, one pregnancy tip for you to follow is, have an active lifestyle.

No stress

If you make a promise to yourself to not take any stress during pregnancy, there is a lot of chances for having a normal delivery. You need to keep yourself happy and contented right through your pregnancy. This attitude will only keep you and your baby healthy.

 

 

Be fashionable

One of the best pregnancy tips for a normal delivery is to be fashionable. You might wonder in what way? Experts say that working pregnant women should wear bangles as the tinkle of the bangles will provide an acoustic stimuli for the baby. This tinkling also relaxes a pregnant woman's pelvic muscles and ligaments to make normal delivery easier.

Devour spices

One of the healthy pregnancy tips for a normal delivery is to devour all kinds of spicy foods but in a moderation. The spicy food has a warming effect which stimulates a normal delivery.

Topics: pregnancy, women, baby
Story first published:  Friday, September 6, 2013, 22:18 [IST]
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