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Why Lifestyle Changes During Pregnancy?
Here are few important pregnancy health lifestyle changes which an expecting woman needs to follow for a healthy pregnancy and healthy baby:
Stay
Fit
Exercise
helps
in
getting
pregnant
and
reduce
stress,
relieves
aches,
tones
muscles
and
increases
cardiovascular
functions
among
pregnant
women.
Exercise
also
helps
in
maintaining
body
weight
which
increases
during
pregnancy.
Consult
your
gynecologist
before
starting
to
work
out.
Low
impact
exercises
like
swimming,
walking
are
simple
exercises
for
pregnant
woman.
Eradicate
Stress
Pregnancy
health
lifestyle
changes
must
remove
stress.
Try
to
erase
stress
from
your
mind
and
whenever
it
comes,
just
think
about
the
baby
growing
inside
you
and
see
the
mood
change
instantly!
If
you
feel
stressed
or
depressed
and
can't
eradicate
then
take
lessons
to
help
reduce
it.
Share
your
worries
with
your
closed
ones
like
friends
or
husband
to
make
yourself
feel
light.
Being
optimistic
reduces
the
chances
of
low
birth
weight.
Rest
Avoid
long
distance
travels
but
if
it
is
a
necessity
then
ask
travel
guidelines
from
your
doctor.
Lifestyle
changes
during
pregnancy
when
it
comes
to
travel
and
rest.
Reduce
traveling
for
the
good
of
the
pregnant
woman
and
baby.
Know
about
the
emergency
care
facilities
before
visiting
the
place.
It
is
recommended
to
wear
safety
or
lap
belts
to
feel
light
body
weight.
Stretch
or
walk
after
every
1/2-2
hours.
Always
carry
water
and
chocolates
to
avoid
dizziness.
Take
snacks
and
wear
comfortable
dress
to
escape
from
entangling
your
legs.
Quit
Leave
the
bad
habits
like
smoking,
drinking
before
planning
pregnancy
.
Drinking
or
smoking
even
in
small
amounts
can
pose
a
great
threat
to
the
fetus.
High
levels
of
ethanol
in
alcohol
kill
nerve
cells
in
fetus's
brain
and
cause
birth
defects
like
mental
retardation.
Smoking
leads
to
miscarriage,
bleeding,
low
birth
weight
and
premature
delivery.
If
you
are
planning
pregnancy
then
it
is
safer
to
quit
consumption
of
nicotine
and
alcohol.
These lifestyle changes during pregnancy will help the woman have a healthy delivery and a healthy baby free from birth defects.
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