If you are a new mother who has just given birth to your child, then you would be experiencing a number of undesirable symptoms, as childbirth is no easy feat!
From the moment a woman gets pregnant, up until she gives birth to her baby, her body goes through a series of drastic changes, both internally and externally.
For instance, in order to facilitate the pregnancy, the woman's body produces certain hormones and these hormones in turn affect certain functions of her body.
During pregnancy, a woman's body expands in size to accommodate the baby and she also experiences symptoms like weight gain, nausea, vomiting, acne, increase in appetite, mood swings, etc.
Many of these symptoms remain throughout the course of her pregnancy, and some even continue after childbirth.
Certain hormones that induce breast milk production cause a woman's breasts to become tender and swollen after childbirth.
So, here is a home remedy that can reduce breast tenderness after childbirth.
• Fennel Seeds - 2 teaspoons
• Apple Cider Vinegar - 2 tablespoons
• Hot Water - 1 glass
This natural remedy to reduce breast tenderness can be very effective, when taken on a regular basis.
In addition to this remedy, you must also drink enough milk and massage your breasts gently every day to treat breast soreness.
The fennel seeds are rich in calcium and limonene, which can correct the hormonal imbalance in your body, thus treating breast tenderness.
Apple cider vinegar has the ability to reduce the inflammation of the veins in your breasts, thus reducing pain and soreness.
Method Of Preparation :
• Add the suggested amounts of ingredients in a blender.
• Grind well to form a mixture.
• Add this mixture to a glass of hot water.
• Stir well and your remedy is ready for consumption.
• Consume this remedy every morning, after breakfast, for about a month.