There is no other better feeling than experiencing motherhood. Motherhood is all about pain and gain where you need to struggle with health problems every day.
Just after you have delivered a baby, you thought your life would bounce to normal. But wait, did you observe your skin getting saggy along with a belly flab?
During the last nine months, your belly msut have extended to limits and now when the baby has arrived, your stomach may have contracted back and become smaller.
Saggy skin loses its elasticity, and it makes a woman appear older than her actual age. This is due to the hormonal changes that women undergo during the nine months of pregnancy.
Well, if you feel that your skin has sagged after delivering a baby, here are some easy ways to treat the problem. Have a look.
1. Increase The Water Intake
Water is extremely important for your body as well as your skin. One simple and important remedy to treat sagging skin is to increase the intake of water.
Water is a vital element that helps to flush out the toxins from the body and aids in skin tightening. Drinking lots of water can contribute to burning some extra calories in the body, thus by keeping your skin glowing and tight.
2. Consume More Proteins
Consuming lots of protein can aid in the growth of essential muscles in the body, thus helping in improving the elasticity of the skin. On a general note, proteins contain collagen that promotes to firm your skin and also enhances its texture.
3. Exfoliate Your Skin
Exfoliating is the genuine way to tighten your skin and keep it firm for a longer period. Ladies experience saggy skin in the belly area and breast, which can be easily treated after exfoliating the area with a scrub. Scrubbing not only helps to remove dead cells, but it also aids to boost the blood circulation in the body, thus preventing the skin from sagging.
4. Exercise Helps To Treat Sagging
You should exercise daily to treat dull and sagged skin. Including yoga or walking for some time can help to give you healthy and glowing skin. A woman who has just delivered a baby should avoid joining a gym at least for a year because it can prove to be dangerous for the body as well as the skin.
In fact, you can do some aerobic or cardio exercises at home. Other than this, just 30 minutes of yoga or breathing exercise is enough to boost blood circulation in the body. Regular exercise gives a chance to the body to replace old cells with the new one. Concentrate on exercises that will strength your stomach muscles.
5. You Should Breastfeed
Most of the women think breastfeeding a baby can lead to loose and sagged skin, but the fact is you should breastfeed your child to deal with dull, loose and sagged skin.
6. Massage Using A Lotion
Using a body cream that contains essential vitamins E, C, and K can help to treat saggy skin. You need to use any lotion with these vitamins and massage your belly area or any other area where you usually spot saggy skin.
When you massage your skin with these body lotions, it helps to increase the blood circulation in the body, thus making your skin firmer. Try to rub the slack area once or twice in a day.
7. Strength Training
You should take up strength training as your regular exercise, as it helps to firm your skin as well as benefits in preventing sagging skin. Strength training stimulates the muscular contraction which helps in building strength, further helping in generating new cells and tissues in the body.
8. Have A Healthy Mind
When you are not able to firm that sagging skin, it can be frustrating, and you may feel stressed and depressed.
Frustration can come in your way, but is very important to tackle the circumstance with a calm mind. Try to keep your body and mind rested because patience is the key. You are not going to get firm skin in just a few days.